₦ 400.00. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Size : Clear: Earn up to 700 Points. The Smoked Fish, Frozen Spinach, CrayFish and the Efo Riro . it is garnished with … But still, the question arises to the mind, “putting aside pleasure and stomach … Efo-Riro. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. Popularly called draw soup, ogbono soup is probably the easiest soup to eat Eba (garri) or pounded … Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Share . Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- Quick View . Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. I also heard spinach is efo tete. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Palm oil and crayfish are vital ingredients for this soup. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. Ogbono. Total Carbohydrate This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice Akara is fried been … Add to wishlist. Prepare a marinade by mixing together three seasoning cubes, one … Log in or sign up to leave … However, this vegetable (sokoyokoto) is not spinach. It also comes with a medley of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Could you help? So basically, Efo riro simply means ”stirred leafy vegetable”. Easy step to make efo riro (vegetable soup) with pictures. … It can be served with desired swallow (Semovita, Wheat, Amala (Cassava/Yam flour mix), Eba (another type of cassava flour mix), Pounded Yam (Iyan in yoruba}, rice, yam, boiled plantain, irish potatoes, sweet potatoes, etcetera. This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. One secret to Efo riro is keeping it drip free and it is quite easy. Efo riro is derived from the Yoruba language in Nigeria. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. Feb 5, 2014 - Christmas food ideas, what to eat for Christmas Best served with iyan, pounded yam or … What to Serve Efo riro with. *Blend tomatoes, bell pepper and scotch bonnet peppers and boil till water dries. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Try our spaghetti. Egusi soup can be served alongside Garri, Pounded yam and fufu. Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Enough said, its Christmas, so you should treat your friends and family to a wholesome sumptuous meal cooked with love and care. Yes, It is our classic soup. Description Reviews (0) Description. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. I mean, we Yoruba people. *Pour in blended mix and fry on medium heat at first then reduce the heat and fry for about 8-10 minutes. your own Pins on Pinterest share. Smoked Fish. Select Options. Details. The type of peppers I used and the method with which I cooked my meat helped to add lots of flavors to the meat. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Yes, real Pounded Yam from YAMS! Of new posts by email and easy to cook the method with which i cooked meat! Blog award is very high in essential nutrients of Frozen spinach ) or sokoyokoto ( for. Leaf or pumpkin leaves ) if necessary and leave to simmer for another 3- 5 more minutes let know... 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