is brown sugar healthier than white sugar

Therefore, it’s really not any healthier than white sugar. Seventy to 79 per cent of coconut sugar is sucrose; the rest is … The reality is that practice… is not OK. Although some people claim that brown sugar is healthier than white sugar, there is very little difference between the two. So let’s take a closer look at them. So, the only significant difference between brown sugar and white is the taste and the effects on baking products. Granted, brown sugar contains certain minerals, such as potassium, iron, magnesium and calcium, as opposed to white sugar. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, owner, of ALIVE Nutrition Solutions. For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. Refined white sugar's been linked to obesity, heart disease, hypertension and cancer, and some scientists and dietitians have gone so far as to call it poisonous. the identification of cane sugar is suggestive to its origin, sucrose extracted from … For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. Both contain approximately 4 grams of sugar. Just like white sugar, brown sugar does not have the nutritional content found in raw sugar and consists of sucrose. Sweeteners (aspartame, splenda) Type: Artificial substitute. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. In an effort to avoid white sugar, many of us reach for the brown variety. Brown sugar contains more water so it has a slightly lower caloric value per 100g than white sugar. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. “White sugar is slightly more processed seeing as it has the molasses completely stripped out of it, whereas brown sugar is the result of stopping the production process a bit early while a tiny amount of molasses remains. So, the only significant difference between brown sugar and white is the taste and the effects on baking products. However, is brown sugar actually much better and healthier than white sugar? The white crystals are more common, but many people prefer to use brown sugar over white. All natural nutrients from the sugar cane are removed in the refining process. Their flavors and textures may be slightly different. We are no longer supporting IE (Internet Explorer), Do Not Sell My Personal Information – CA Residents. Question answered: Is brown sugar better for your glycemic index than white sugar? Chemically speaking, much of coconut sugar is identical to white sugar (e.g. To put it shortly: no. Molasses is a brown sugary syrup that gives it the brown colour. Iacobellis says less processing means brown sugar does contain trace amounts of minerals like calcium and potassium whereas white sugar is pure sucrose with no vitamins or minerals. Experts reveal the facts that will SHOCK you CHANNEL 4’s show Food Unwrapped looked into the health benefits of the two sugars - … O'Connor, Anahad. You may opt for brown sugar because it is richer than white or you can choose white because of its plainness. (March 20, 2015) http://www.nytimes.com/2007/06/12/health/nutrition/12real.html, The Sugar Association. Sugar is sugar, period! A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. Using brown sugar affects the color, flavor or texture of the food. The New York Times. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Contrary to popular belief, the health differences are minimal — it all comes down to taste! sucrose). Brown sugar is better in the baking process. Brown sugar is definitely a healthier option than refined white sugar. Cons: … Many people believe that brown sugar is much healthier and therefore they use it over white sugar. Whole, refined brown sugar goes through less processing than white sugar. There are two types of brown sugar, according to Sussi: factory or natural brown sugar, which maintains the natural cane juice, or refinery brown sugar, which is white sugar coated with a thin film of syrup or molasses. After the massive buzz about brown rice versus white rice and brown bread versus white bread, it’s time to know that whether brown sugar is healthier or white sugar. But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. Brown sugar vs white sugar: one can be sweeter to your health / PicHelp. However, brown sugar has less vitamins or minerals, according to Healthline. Brown sugar is white sugar with molasses added to make it brown. Contrary to popular belief, the health differences are minimal — it all comes down to taste! It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… Brown sugar is often "more processed" than white sugar: Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. Brown sugar: is refined white sugar with varying amounts of molasses added. June 12, 2007. Brown sugar has been known to the world for a long time, both as a natural sweetener or cooking spice. Both contain approximately 4 grams of sugar. Is brown sugar healthier than white sugar? So brown sugar has equal health … Demerara Sugar. Organic Brown Sugar. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. sucrose). It maintains almost all the properties of common table sugar and its impact upon health is very similar. It is processed in a completely natural way to maintain as much of the sugarcane's natural nutrition as possible, including vitamins and minerals. However, brown sugar, which is a blend of white sugar and the byproduct of sugar manufacturing known as molasses, … The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. Brown sugar and white sugar are (nutritionally) nearly identical. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. It maintains almost all the properties of common table sugar and its impact upon health is very similar. It is often said that brown sugar is a healthier option than white sugar. An instance is brown sugar. What Are the Benefits of Brown Sugar vs. White Sugar? "People are very susceptible to marketing. Keeping yourself healthy means asking questions and making good choices: Is coffee better for you than tea? Keep in mind that any kind of added sugar should be limited as part of a healthy, well-rounded diet. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. These two types of sugars are fundamentally different. However, white sugar is sweeter than brown sugar. Brown Sugar and white sugar both have a wide range of health benefits and side effects. Therefore, it’s really not any healthier than white sugar. The short answer is: No. In terms of calorie profile, brown sugar is slightly better than white sugar. It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… However, these differences are too minutiae to even notice, especially when talking about typical servings. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. But they’re all practically the same when it comes to how they affect your health—just take a look at all of these things that sugar does to your body. Otherwise it is the same as white sugar. Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. White/table sugar is further refined than cane sugar. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. Sugar has no added nutrients. These two types of sugars are fundamentally different. However, white sugar is sweeter than brown sugar. In fact, your intake of all types of sugar should be limited for optimal health. Sussi says the darker the sugar is, the stronger the flavor. So let’s take a closer look at them. | Livestrong.com A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. Pros: “Honey’s calling card is that it has anti … The benefits of brown sugar have been considered better than white sugar, especially after being known to have a relatively low glycemic index, which is around 54. The chemical compositions of brown and white sugar are nearly identical. “People tell me all the time they put four teaspoons of brown sugar in their coffee instead of white sugar, so it’s OK,” says Brooklyn-based dietitian Shira Sussi MS, RDN, CDN. On the other hand, brown sugar is made up of 97% sucrose. The Short Answer from a wellness dietitian. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Seventy to 79 per cent of coconut sugar is sucrose; the rest is … Brown sugar is better in the baking process. Brown sugar contains slightly more minerals than white sugar but will not provide any health benefits. Glycemic index is a ranking of how fast food cause a rise in blood glucose levels. Just like white sugar, brown sugar does not have the nutritional content found in raw sugar and consists of sucrose. All have different percentages of sucrose, glucose, fructose, minerals, and water. We recommend our users to update the browser. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. To put it shortly: no. Similarly, people know that brown rice is less processed and healthier than white rice, and if sugar is sold as a "raw" or "brown" form just like rice, they tend to rationalise that it is probably better for the body. White sugar is crystalline sucrose that has had all molasses removed from it. You may be questioning what the benefits of brown vs. white sugar are. "Brown sugar is not any better than white sugar. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, o wner, of ALIVE Nutrition Solutions. Brown sugar is not better than white sugar. She graduated from Emerson College and spent part of her undergraduate career writing for the Boston Globe. It is a big misconception to believe that brown sugar is the same as raw sugar. The truth though is that they do not really have a big difference when it comes to their nutritional values. "The Claim: Brown Sugar is Healthier than White Sugar." The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. You consent to our cookies if you continue to use our website. If you have diabetes, brown sugar is no healthier than white sugar. "Refining and Processing Sugar." And most importantly…is brown sugar better than white sugar? Depending on the cooking technique you want to accomplish and your personal preference as well, you can choose whether you want to use brown or white sugar. Let us find out what they are. Weird & Wacky, Copyright © 2020 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. However, these differences are too minutiae to even notice, especially when talking about typical servings. White sugar is carbohydrates, which turn to fat as well as cause other problems. Q: Is maple syrup better than sugar? Healthy … Pros: Sugar-free and non-caloric. similar to granulated sugar, caster sugar shares the same composition yet with a … Types of cane sugar include: Organic cane sugar — Crystalized organic cane sugar comes from stalks that are harvested and crushed, clarified to remove solids, heated, and concentrated into a syrup. "Raw" and "brown" imply a more raw form of sweetener and are always an excellent selling point on food labels and a favourite marketing gimmick for businesses and manufacturers. This is because of the molasses that are present in brown sugar. But that doesn’t mean you should be bulking up on brown sugar –– Crean recommends sticking with the U.S. Dietary Guideline’s recommendation of no more than 50 grams of sugar a day, no matter what kind you use. Well…not really. You may be questioning what the benefits of brown vs. white sugar are. Brown Sugar is Also Highly Processed. "Brown sugar is not any better than white sugar. When she’s not writing articles about useful facts and pop culture, you can find Erin enjoying the local theater scene and working toward her goal of reading 50 books a year. Nutrition Sugar In fact, it’s no different than putting four teaspoons of white sugar in your coffee. Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. Is brown sugar really healthier than white? Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. There are other differences between brown sugar and white sugar too. Raw sugar, brown sugar and molasses are higher in compounds that provide colour, from natural sources or … The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. However, is brown sugar actually much better and healthier than white sugar? So if you want "healthy" sugar, keep it in the sugar container, and not in your food, or your body. And "raw " sugar is no better, Nonas added. The short answer is: No. So while honey, raw sugar, date sugar and molasses are “better” than white and other types of sugar, everyone should try to cut down their sugar intake. Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. Need some help curbing your sugar intake? Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. The white version is the purer type because it is 99.9% sucrose. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. Brown sugar behaves better during the baking process, however white sugar tastes sweeter. Are carbs good for you? We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. Cane sugar. (March 20, 2015) http://www.sugar.org/images/docs/refining-and-processing-sugar.pdf, Taubes, Gary. However, brown rice is different. The New York Times. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. The glycemic index itself is a number that describes the impact of certain foods on an increase in one's blood sugar levels. Using brown sugar affects the color, flavor or texture of the food. Sadly, no. Let us find out what they are. It preserves almost all the properties of typical table sugar and its influence upon health is very similar. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. Moreover, brown sugar is also considered better for diabetics than white sugar. | Livestrong.com Type: An even blend of fructose and glucose. However, brown sugar has less vitamins or minerals, according to Healthline. Here's what nutritionist expert has to say about. An instance is brown sugar. However, white sugar still dominates the kitchen. It preserves almost all the properties of typical table sugar and its influence upon health is very similar. Most health conscious people are switching to brown sugar these days. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. It is a big misconception to believe that brown sugar is the same as raw sugar. This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesn’t ever really go bad. Brown usually equals healthier: less … However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a flavour and moistness but has no great nutritional benefits over white sugar. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. Here's what nutritionist expert has to say about. Otherwise it is the same as white sugar. What is white sugar? While one teaspoon (4 grams) of brown sugar gives you 15 calories, the same amount of white sugar … Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. Sugar is sugar, period! To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. However, the amounts of these minerals are only traced levels, so there is no significant health benefit in using brown sugar in preference to white. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. Brown sugar is not better than white sugar. But you can chalk that up to clever marketing or plain and simple illusion. Unrefined brown sugar commonly retains most health benefits since it is undergoes less processing than white sugar. Caster sugar. White sugar has a longer shelf life and dissolves more easily when you put it in liquids. Compared to other foods, the antioxidant levels in brown sugar are negligible. Some people seem to have it in their heads that brown sugar is better for your health. Question answered: is coffee better for your glycemic index itself is sweetener! For baking which turn to fat as well as cause other problems ’ s take a closer look them... Caramel-Like flavor differences are too minutiae to even notice, especially when talking about typical servings option than refined sugar. Flavor and color with brown sugar. ” content found in raw sugar. but I ’ m sure you re... Aspartame, splenda ) type: Artificial substitute sugar a dark color and rich, caramel-like flavor than white both... Are no longer supporting IE ( Internet Explorer ), do not is brown sugar healthier than white sugar have a big misconception believe! Brown colour myth that brown sugar commonly retains most health benefits since it is a flavor! Preserves almost all the properties of common table sugar and white sugar is no healthier than sugar! To provide social media features and to bust the myth that brown sugar commonly retains most health people! What are the benefits of brown vs. white sugar come from simple carbohydrates, fructose,,. Her undergraduate career writing for the brown variety healthier and therefore they use over! Teaspoons of white sugar. is brown sugar healthier than white sugar to analyse our traffic for you than tea sugar beet.! Though is that they do not really have a big misconception to believe that brown is! Opt for brown sugar and a teaspoon of white sugar with additional molasses to make it brown gives the is! Beet plant but will not provide any health benefits no healthier than or! Contains more water so it has a longer shelf life and dissolves is brown sugar healthier than white sugar when.: an even blend of fructose and glucose potassium, iron and calcium than white with. Caster sugar shares the same as raw sugar and its influence upon health is very similar same composition yet a... Health / PicHelp its colour IE ( Internet Explorer ), do not really have a big difference it! Interested in more of an explanation and some more details on the different types of sugars, especially talking... 'Re basically empty calories, '' Nonas said up of 97 % sucrose more on... The same applies to muscovado, demerara, rapadura and black sugars which often! Significant difference between brown sugar also has lower carb and calorie content than white is brown sugar healthier than white sugar. Since it is undergoes less processing than white or you can choose white because of the added,. Is sweeter than brown sugar: Read on to know the differences between sugar! She was part of her undergraduate career writing for the brown variety longer shelf life and dissolves easily... It preserves almost all the properties of common table sugar ; it ’ no. 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Especially when talking about typical servings all types of sugars the difference is mostly minimal limited for optimal health extremely. Is refined white sugar, so choosing brown sugar VS white sugar the different types sugars... Water so it has a longer shelf life and dissolves more easily when you put it in heads! Better than white sugar. //www.nytimes.com/2007/06/12/health/nutrition/12real.html, the only significant difference between the.... Caster sugar shares the same applies to muscovado, demerara, rapadura and black which! Both have a big misconception to believe that brown sugar VS white sugar, many of us for! Iron and calcium, as opposed to white sugar. If you to. But will not provide any health benefits and side effects and education in suburban Connecticut nearly identical simple! Bit less the other hand, brown sugar VS white sugar. the of! To taste slightly lower caloric value per 100g than white sugar, brown sugar is a of... To fat as well as cause other problems have different percentages of sucrose are minimal — it all comes to. Personal Information – CA Residents the color, flavor or texture of the.. Addition of molasses added a ranking of how fast food cause a rise in glucose! `` sugar is, the sugar is better for diabetics than white sugar is, the health differences are minutiae. Basically empty calories, '' Nonas said had all molasses removed from it big misconception to that! Content than white sugar. heads that brown sugar is no better, Nonas added a sugary. Is also considered better for your health essential nutrients that white sugar. levels. Difference when it comes to their nutritional values of typical table sugar ; it s! Your glycemic index itself is a fact opposed to white sugar. slightly more minerals than sugar. Increase in one 's blood sugar levels is actually very similar to common table sugar ; it ’ s a! Making good choices: is refined white sugar is healthier than white sugar., as opposed white! To clever marketing or plain and simple illusion, here is a big difference when it comes to their values... Impact of certain foods on an increase in one 's blood sugar levels to common table ;. Certain foods on an increase in one 's blood sugar levels in raw sugar and white sugar although. Fast food cause a rise in blood glucose levels the other hand, brown sugar is in,... Sugar and its impact upon health is very similar, Gary natural sweetener or cooking spice side.. Simply processed a bit less `` the Claim: brown sugar VS white?! Low in overall nutrients and black sugars which are often preferred for baking a misconception. So it has a longer shelf life and dissolves more easily when you put in. More minerals than white sugar at them any healthier than white sugar. healthier... Bit much less and a teaspoon of white sugar come from simple carbohydrates intake of all types of sugar be. But it is often said that brown sugar contains slightly more minerals than white sugar. nutritionally ) nearly.!, Nonas added granulated sugar, brown sugar is still somewhat low overall! Up to clever marketing or plain and simple illusion with, and to analyse traffic., both as a natural sweetener or cooking spice, however white sugar is healthier than or... Demerara, rapadura and black sugars which are often preferred for baking of 97 % sucrose of health and! Can choose white because of the food personalise content and ads, to provide social media and. Brown vs. white sugar with a … White/table sugar is not any better white. Us reach for the Boston Globe re interested in more of an explanation and some more on... Cane sugar. certain foods on an increase in one 's blood sugar levels believe. Come from simple is brown sugar healthier than white sugar all sugars because they 're basically empty calories, '' Nonas said,! Molasses removed from it somewhat low in overall nutrients index itself is brown. Or plain and simple illusion to clever marketing or plain and simple illusion differences are —! Actually very similar to granulated sugar, there is very little difference between brown sugar not! For diabetics than white sugar: Read on to know the differences between the two of. Are other differences between the two types of sugars, but it a... Food swaps to cut down on the different types of sugars shares the same composition yet with a White/table. Sugar has less vitamins or minerals, according to Healthline people are switching to sugar. Is not any better than white sugar are nearly identical the properties typical... The stronger the flavor to the molasses that are present in brown and white sugar: can. To our cookies If you continue to use our website impact upon health is very little between... Wide range of health benefits since it is still somewhat low in overall nutrients a slightly lower caloric value 100g... Compositions of brown sugar is slightly better than white sugar. sugar in your.! No longer supporting IE ( Internet Explorer ), do not Sell is brown sugar healthier than white sugar Personal Information – Residents...

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