Alot of people believe that to train a bodypart every day is overkill – and the muscle won’t grow unless allowed to rest. The CDC recommends incorporating strength training at least two days a week. This means that they did chest 4 times a week, but only 5 sets per day, with high intensity. Our program was essentially the power clean, squat, bench, and pull-up three days a week. If you want to exercise every day, try strength training on the two days that you don't perform cardio. Training Abs Everyday Is Better: The abs can be trained more frequently than other major muscles, but still need rest and recovery. My chest grew strong quick by doing this. Since your body recovers faster with the lower volume, you can work it again the following day. Years ago I loved training chest 3-5 times a week. Exsample would be a body building work out would acommidate daily core work, if your doing a power liftiing rutine or workingout to improve atletic ability I would say no since your working your core everyday with the over all routine, additional core work would not be recomended. I find that most people either do their ab exercises every day or never. The 11 Best Core Exercises 1. This is purely anecdotal so take it with a grain of salt, but for the past 5 years I have done core workouts nearly everyday (probably 350-360 days/year). Some people on the other hand think that training the same bodypart day after day is the secret to gaining muscle fast. I started out training for football and our strength coach was a big believer in hitting the big basics three days a week. Some people do them a couple of times a week and I thing that that is a good plan but the way that they are done is kind of haphazard and not really in a way that is conducive to reaching your fitness goals. Strong core muscles make it easier to do many activities, such as swing a golf club, get a glass from the top shelf and bend down to tie your shoes. “This [workout] can be done every day. Strength training strengthens your muscle, tones your body and speeds up your resting metabolic rate so you burn calories even after completing your workout. Now people who did strength training every day, and took that 20 sets of chest, and split it up into 4 days, received over 30% higher results. However, working out every day often doesn't necessarily always lead to better results. Hollow Body Hold. It’s a foundational position that involves bracing your abdominals and creating total-body tension, and it’s integral to many other movements in the sport. After football I transitioned to Olympic lifting where I'd squat, clean, and snatch pretty much every day. I use a lot of these exercises in my warmups for core activation,” says Noam Tamir, C.S.C.S., CEO and founder of TS Fitness in New York City. 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