Aren’t there enough other reasons to take a walk anyhow? Read through steps 1-5 and then give it a try. For this post, I’ve compiled a top-five list of mental tricks I learned as an athlete to clear my mind of pain, negative thinking, anxiety, rumination, and self-sabotage. (talked about this yesterday and a lot of people seem to get something out of it) 2. Ten Clear Thinking Techniques And Tips. Take a walk. 2. 2. Sometimes you just need a break, a chance to reboot the system with a brisk walk and a healthy snack to clear your mind. By practicing these simple techniques every single day, you will master effective thinking and soon see improvements in your work, your creativity and your relationships. Take a walk. There are countless reasons to take a walk. 1. Once Clear Thinking skills are improved and mastered it is then important to exercise those skills in the best possible state of mind for optimum Clear Thinking. 1. Stay away from sugar. Go outside, go for a walk, run or bike ride, pet the dog, do yoga or do some deep breathing exercises where you focus on your breath. Try this simple practice of controlled breathing from our in-house clinical psychologists to help set you up for your meditation. Statistics is the art of making numerical guesses about puzzling questions (Wheelan, 2013). Stay away from sugar. Thinking is our salvation.The importance of lifting the brain fog cannot be over stated. 1. Get up and take a walk. More Tips to … Seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way improves mental clarity. Meditation will not result in enlightenment or realise goals or figure out what to do, thinking will. Aren't there enough other reasons to take a walk anyhow? We explore some of these techniques in our app, Daybreak, for iOS and Android. It will take some real effort on your part and you may have to make some changes to some of your daily habits. There are several different CBT techniques that can help reframe negative thinking … Get up and get away from whatever you’re doing and go clear your head. With practice, these techniques will eventually become second nature for you. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Remember, it’s all about aligning the brain and the heart so they don’t contradict each other. Ten Clear Thinking Techniques and Tips. Here are 5 excellent techniques to eliminate negative thinking. Cognitive behavioral therapy, or CBT, illuminates the links between thoughts, emotions, and behaviors. The optimum state of mind for Clear Thinking is similar to the Ideal Performance State under which athletes are able to achieve at peak performance. Science will eventually prove this to be a great way to improve the quality of your thinking, but don’t wait for the proof. 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