Trans Fat 0 g grams. One half cup of uncooked red lentils provides 22g protein, 10g fiber, 40mg calcium, 6mg iron, and 600mg potassium, according to the USDA. Calories 676 % Daily Value * 3% Total Fat 2 g grams. Our Red Lentils are sourced from the Palouse Valley of Washington and Idaho, where the very best lentils in t Growers first raised these beans in the Middle East in 8,000 B.C, and they've worked their way west since then. Nutrition Basics. Similar to red lentils, yellow lentils cook in about 15-20 minutes. Polyunsaturated Fat 1 g grams. Lentils serve as a moderate source of energy -- 165 calories per quarter cup of dry lentils, which yields roughly a half cup of cooked lentils. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Lentils are very low in fat, so most of these calories come from protein and carbohydrates. Monounsaturated Fat 0.4 g grams. Cooked lentils may be refrigerated in a sealed container for 5 days or frozen for up to 6 months. Lentils are one of the world's oldest health foods. Caveat: Keep in mind that this long shelf life does not apply to cooked lentils or lentils that have been exposed to dampness or insect damage due to improper storage. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. Red lentils have 2.17 g fat per 100g. Red Lentils. Greg DuPree. 0% Cholesterol 0 mg milligrams. A cheap, nutrient-dense option, lentils may just become one of your new favorite foods. Dry Lentils. Also lentils (esp kidney beans) cooked below 100C (say around 80C, crock pot temp), release toxins which are bad for you. They are used to give bright color to dishes and provide a sweet, nutty flavor. Nutrition Facts. Lentils nutrition benefits include providing fiber and protein, protecting heart health, improving digestion, managing blood sugar levels, balancing the body’s pH, supporting weight loss, and boosting immunity/gut health. Work / Day Activity Level. how to burn 358 calories (100g of red lentils) your weight: jogging (5 mph) 41mins. Using the list below for the 5 different lentils nutrition entries in our database, the highest amount of protein is found in Lentils, raw which contains 25.8 g … 2% Saturated Fat 0.3 g grams. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Lentils may be the oldest cultivated legume in history. Serving Size: cup (192 g grams) Amount Per Serving. You should give your lentils a good boil when cooking. Meat has a higher probability to causing food poisoning than lentils. Calories from Fat 18. 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