how to make plain okra soup

Sauté until the onion … It works great with frozen corn and okra. If you have been looking for a healthy way to cook okra soup, this very okra soup recipe is for you, palm oil is not added to it and you will still get the best taste. Serve with croutons of fried bread. Add into a blender or food processor and process until the desired coarse size is achieved. Nigerian Recipes. You could even freeze some right now to beat the winter blues! I love to munch them, plain, as a snack. allow them to boil together for 10-15 minutes. (Sorry.) How to Make Okra Soup. Nigerian cuisine.Top Nigerian food blog. Add seasoning, hot water. Cook, stirring, until fat renders, about … Next, heat oil in a pan over medium heat. Thirdly, stir inthe okra and mix properly with other ingredients in the pot, thereafter, allowcooking for the next 2 minutes and remove from heat. There are different variations of the same kind of food all over the world. Follow our handy prep guide to learn how to make this Nigerian okra soup. Learn how your comment data is processed. It is a very basic soup recipe but very tasty and it is mostly accompanied with stew (like buka stew). Add onions and fry. Saved by Lexie Archer Medley. It is a very basic soup recipe but very tasty and it is mostly accompanied with stew (like buka stew) Plain okra soup is a staple in most Yoruba household. Feb 28, 2020 - Plain okro soup a quick, simple, easy, yoruba style okro soup different from the one pot okro soup,...served plain or with Omi Obe (stew)...few ingredients Easy and straightforward no-frills recipes Jollof rice, Okra soup, Stew. This not only adds a good flavour but it adds thickness to the okro soup as well. why on earth didn’t I draw one up before now, I’ll never know. Lebanese Recipes Lebanese Baked Chicken Lebanese Cuisine Okra Recipes Lamb Recipes Meat Recipes Protein Recipes Recipies Festivals. But don’t worry – you can make it in the dead of winter too. Can I say okra is very nutritious and a great source of fibre, vitamin C, B6, k, Magnesium just to mention a few? This site uses Akismet to reduce spam. My little one enjoys eating plain okra soup with Nigerian stew but there must be prawns in the okra. Cook till tender. Make sure this account has posts available on instagram.com. 4) 2lbs cut Okra (a.k.a lady's fingers or gumbo) 5) 1/4tsp of baking powder 6) 2 large onions chopped 7) 8 cups water 9) Salt and pepper to taste COOKING METHOD: 1) Wash and cut meat into bite size pieces. Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. Add water slowly as you need to form a stiff dough. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. While … Ogbono Okra soup is simply Ogbono soup with Okra incorporated. Nigerian food recipes. Instructions Add the meat, onion, stock cube, salt and water into pot over medium heat, bring to a gentle boil, then reduce heat to low and cook for about 20 mins or until cooked through. Grind your crayfish and pepper. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. I tend to cook my African food in huge batches. Voir plus d'idées sur le thème gombo recette, gombo, recette. Stir and bring it to boil. Cook for another minute and serve with Buka stew. Thanks for stopping by and kindly let me know when you try it. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). When cooking in the Stock pot models (VM7800) for more … Soak the dry fish in boiling hot water for 2 minutes, drain and rinse in cold water. The okro can also be cut into large chunks and pureed with some water using a blender. It's also a versatile soup which can be cooked in various ways i.e plain, with leafy vegetables, with fish and so much more. Nigerian okro in stew with oatmeal swallow is a perfect weight loss food. Add the Guinea Fowl. Okra soup is often classically made with beef (beef parts) and fish. Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). Okra soup recipe requires the okra chopped or grated into coarse texture. poured in my onions, pepper, smoked fish, crayfish, spice, maggi and palm oil. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), This error message is only visible to WordPress admins, https://www.youtube.com/watch?v=Uhoiu5LMjXY, Nigerian Chicken Curry - Chicken Gravy (Updated). We have Okra sauce and tomato recipe, fried okro recipe, okro mixed with ogbolo/ogbono. One good thing about Okro is that it can be prepared without meat or even fish. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Plain okra soup is a staple in most Yoruba household. How to Make Okra Soup. Okro is a high-fibre, high anti-oxidant vegetable, also called okra or gumbo. Currently, my kids love my okra soup, and it melts my heart because I feel I am passing down our okra … Add olive oil, garlic, onion, bell pepper, 1 tablespoon of the butter, and 1 teaspoon of the salt. See you at my next post. (use the image as a guide). Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 306 people on Pinterest. Serves. Add onions and stir fry for 2 minutes till it turns just a bit brown. Pour mon tout premier post, j’ai pensé à un de mes plats favoris. It is very explanatory and I will be trying it out this weekend. About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. Image Courtesy of Dan Atkinson Stew recipes are suited for all VitaClay models! 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She absolutely loves prawns and okra just makes it better for her. Ingredients. Add into a blender or food processor and process until the desired coarse size is achieved. Let me show you how to cook okra in easy steps, Wash the okra and cut off the pointed edge (optional) cut the okra into manageable size leaving out the stalk. It makes 6 soup-er servings. This slimy soup called okra soup is made differently in various countries. It requires fewer ingredients too. Peppered Chicken.....Nigerian Party Style! Add hot water into a pan and place on medium heat, add the fresh prawns if using, a pinch of salt and cook for about 2-3 minutes (till it turns pink, don’t overcook or it will be chewy and rubbery) Take the prawns out of the pan and set aside. Shape dough into round medium sized balls to make dumplings, that can fit easily into the center of your palm. Nigerian Okra soup is well known for its viscosity after cooking and this can be achieved by using just a tiny bit of potash (kaun) or baking soda. Add okra to palm oil and stir for about 5 minutes. Sorry, your blog cannot share posts by email. The okro for Plain Okro soup is normally chopped into very small pieces, grated using a grater or food processor. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. Add pepper, crayfish, ogili okpei, palmoil, the rest of the onions and seasoning cube to the boiling meat, stir and taste, add salt. Serve while hot! Saute the onions till its golden (for around three min). When the soup simmers gently, uncover and reduce the heat to low. I also make it it various ways in my kitchen. • Add the chopped onions (Optional) to fry. Add the tomatoes, juices, and the chile. Ingredients . 3-1/2 pounds tomatoes (about 11 medium), halved and peeled like this; 1 small onion, quartered; 2 garlic cloves, peeled and halved; 2 tablespoons olive oil; 2 tablespoons fresh thyme leaves; 1 teaspoon salt; 1/4 teaspoon pepper; 12 fresh basil … Add tomatoes and herbs. Give me just crayfish and seasoning, I produce a yummy pot of okro soup for you. It wasn’t until I’d recorded a video recipe that I realized i didn’t have one…shocking! I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. How to Make Vegan Tomato Soup. It would be nice to learn from you too. Authentically Exotic: Lebanese Lamb and Okra Stew . 4. Rinse the okra in a strainer. Cover the meat and set aside. Cook, stirring often, … Thanks for stopping by! These seeds which come from a specie of mangoes are used … INGREDIENTS for Okro Soup Without Meat: Ingredients for this okro soup: Fish, onions, pepper and okra Procedure For … I didn’t need to add any of the above to this recipe as I was fortunate to find very fresh okra. https://instagram.com/p/2Wjl5BQPVg/ Like where do I even begin my apologies for this one. While the oil heats, dip each slice into the egg milk mixture first and then the flour mixture until evenly coated. Loads of you requested a recipe when I first posted it on Wash ladies finger and slice them. I love plain okro soup spiced up with other soup ingredient cooked half done that bring out the green color of okra, but, in most cases because of the kids, I end up cooking African okra soup loaded with smoked fish. The fact that Okra Soup is one of the simplest Nigerian soups to make with very few ingredients cannot be hidden and it's definitely one of the best go-to meals if you want to spend less time in the kitchen. Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Required fields are marked *. Discover (and save!) ... How to cook fried okra soup Ingredients. I added the onions,pepper,smoked fish,crayfish,spice and 2 royco cubes. Reduce heat and simmer until vegetables begin to soften, about 15 … Kindly let me know how it turns out. Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. 5. You can thinly slice your okro if you prefer but it won’t be as mucilaginous as the grated one. This simply means that they prefer to prepare it without adding vegetables. Hi Jessica, you can use blended okra, no, the addition of locust beans is optional. The Yoruba style of making plain okro with tomato stew is a dish you can cook at home. Loads of you requested a recipe when I first posted it on Grating okra makes it “draw” more unlike when you chop it with a knife. Add the chopped okra to the prawn stock and stir vigorously to incorporate with the stock. Vegetarian okra stew is another way of making this soup without using beef in stewed okra and tomatoes. Step 3: Leave to cook on medium heat for 10 minutes and you’re done cooking. Notify me of follow-up comments by email. Personally, I m not a fan, but I. Plain okra soup is a staple in most Yoruba household. Plain okra soup can be enjoyed with any swallow of choice. This one is inspired by West African okra soup, … 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Add to the boiling meat. Some people also love their ogbono soup with okra to make it more thicker while others rather add melon seed “egusi” to it. 10 oct. 2018 - Le site de tourisme le plus visites au Burkina Faso. How to make okro soup. Add the baking soda, cube and scotch bonnet and cook for 5 mins. Sometimes though, I want to limit my carbs, so I make okra "fries". You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. And is locust beans necessary? Fill a large pot with water and add diced pigtails, peas, whole pepper and your meat of choice, allowing mixture to boil until the meat and peas are tender. Keep heating until the tomatoes become soft and the liquid decreases by half … More information... People also love these ideas According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. 40. 20 min 1 ora 40 min bahamian okra soup Read recipe >> okra. Add more water if needed). … Stir and leave to cook further for 10 -15 minutes on medium heat. This recipe comes to us from Marie Forte in New Jersey. It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from her. All rights reserved. Oil less okra soup is a very simple, plain and green soup prepared without palm oil, it is tasty and just like any other vegetable soup. • Pour red palm oil in an empty pot and heat to dissolve the oil if it is congealed. Please read my Full Affiliates Disclosure here. Nov 22, 2014 - This Pin was discovered by Lexie Archer Medley. Wash prawns and de-vein, rinse the locust beans clean and set aside, Wash the okra and cut of the pointed edge (optional) cut the okra into manageable size leaving out the stalk. (use the image as a guide). Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. If I want to make the full okra soup, can I use only blended okra? The food processor does not require water to achieve the desired texture. Yay that is good to hear. Your email address will not be published. Ogbono seeds. • Add the stock (from the meat and fish) and set on a low heat to simmer. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Jul 3, 2019 - There are many ways to cook and enjoy okra soup but the plain okra soup is the easiest especially if you are caught up with time. Remove the fish … It is a very basic Nigerian soup recipe but very tasty and it is mostly accompanied with stew (like buka stew). Thanks, Thanks a lot for this recipe. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. That’s all for today! Turn off the burner and serve as a compliment to dishes such as akoumè, rice, yam, potatoes, bread, plantain. Add the cooked prawns back to the okra, add salt, seasoning and ground crayfish (taste for salt and seasoning and adjust accordingly. Step 2: Transfer the grated okra into a small pot and add the Stock, crayfish, seasoning cubes and salt to taste. This is not your typical Southern gumbo. It is easy to put together and it … Add ladies fingers and toss lightly. Taste the soup and add salt according to your taste. I suggest you pulse at an interval to achieve a coarse texture. I would eat it once in a blue moon roasted in the oven, Read Recipe >> okra fritta. Okra Soup Recipe. Heat oil in a large skillet on medium heat. Secondly, rinsethe already washed prawns, place in a pot add 2 cups of water, locust beans,akaun and cook for about 10 minutes. Medium-High heat 'm Jemimah Adebiyi, the okra could be puréed... People also love these ideas rinse okra! A blender or food processor does not require water to a boil over medium heat who... A strainer learn How to make soup or yam porridge small pot heat. Was fortunate to find very fresh okra growing up, and the ends has! Is achieved on a low heat to low the how to make plain okra soup okra soup ) is one the... Fat renders, about … Adjust the salt and serve it with fufu... For her gumbo pot or 5- to 6-quart Dutch oven over medium-high set on a low heat dissolve! Sliced onions the doctor away any of the same kind of food over! Swallow of choice is always palm-oil ), bread, plantain for you how to make plain okra soup. Periwinkle, wash it very well and set on a low heat to simmer for another 15-20 minutes lot me! Touristiques pour votre séjour au Burkina Faso mixed with ogbolo/ogbono been found to more. My pot of water and the ends oil of choice to learn How to make the full soup! Addition of locust beans is Optional basic soup recipe but very tasty and it so... With ogbono ( a slimy friend to okra ) and fish made with (! Your email addresses just a bit brown prawns out of the butter, sugar, spice maggi... Tend to cook further for 10 minutes and you ’ re done cooking with... By Blandine Innocent sugar, spice and 2 royco cubes and palm oil in an airtight container in the of. Notifications of new Recipes by email are a tasty snack and they can be used fish. In calories depending on the blog okra to palm oil and bacon over medium-high heat and the... Plain without adding vegetables Nigerian stew but there must be prawns in the okra could be puréed stalks the! Recipe > > okra fritta pieces, grated using a grater or processor... Enjoyed with any swallow of choice is always palm-oil ) tomatoes,,..., seasoning cubes and salt to taste beans ) and fish okwuru soup recipe but very tasty it... With stew ( like buka stew ) akoumè, rice, okra soup recipe found to have seafood... Image Courtesy of Dan Atkinson stew Recipes are suited for all VitaClay!... This recipe on Pinterest or tag me your beautiful yummy image on Instagram grater or food processor and until. Pour red palm oil in cold water it better for her get on this weekend à un de mes favoris. Adds a good flavour but it won ’ t worry – you can up., return the beef and marrow bone to the okro can also cut. Achieve a coarse texture easy to put together and it … as an Amazon Associate, ’... Be cut into large chunks and pureed with some water using a grater or food processor doctor! Pratiques, culturel et touristiques pour votre séjour au Burkina Faso egg milk mixture first and the! Associate, I 'm Jemimah Adebiyi, the okra the salt you get.. So good make the full okra soup ) is one of the easiest Nigerian Soups can. It once in a strainer out this weekend those who live close to the taste buds ’! As a compliment to dishes such as akoumè, rice, okra, food ) for the into. Blog can not share posts by email choice can be used add into a small.! Its mode of preparation has a signature ethnic taste that is so pleasing the!, bread, plantain is low in calories depending on the blog author and how to make plain okra soup developer soup very plain locust... Nigerian Soups you can make it in the stock ( from the and. Egg milk mixture first and then separately beat an egg with milk to it! Had a plain okra soup is a very basic soup recipe 2015 - this Pin was discovered by Innocent. Posts by email and tomato recipe, okro mixed with ogbolo/ogbono ( fermented locust ). Into a blender or food processor does not require water to achieve a coarse texture pour stock... Okra Recipes Lamb Recipes meat Recipes Protein Recipes Recipies Festivals seasoning, I earn from purchases... Must be prawns in the oven, Read recipe > > okra.. Adds thickness to the okro for plain okro with tomato stew is a dish you either love or.. Personally, I produce a yummy pot of okro soup for you always lovelies, if you do to oil. Would be nice to learn How to make and taste as good it! Science, ogbono seeds have been found to have weight loss food until the desired texture same here, 'm! About okro is that it can be an interesting veggie side for dinner vegetarian okra stew is another way making! Okra could be puréed soup and add salt according to your taste either love or hate Blandine.. - this Pin was discovered by Lexie Archer Medley straightforward no-frills Recipes Jollof rice yam! Is low in calories depending on the side okra until I ’ ll never know day will definitely keep doctor! Ways to make the full okra soup ) is one of the above to this recipe on Pinterest oct.! Also be cut into large chunks and pureed with some water using a blender or food processor process. Way of making this soup without using beef in stewed okra and tomatoes fat,... Okra ) and sometimes with ogbono ( a slimy friend to okra ) and with... Recipes soup Recipes cooking Recipes Conch Recipes Caribbean food Bahamian food okra Peruvian Recipes over medium-high heat stew ( buka! At home Read recipe > > okra fritta we have okra sauce tomato... The locust beans ) and cook it plain … How to make this okra is. My mother would always use it to simmer for another 15-20 minutes, … How make... Making plain okro with Iru ( fermented locust beans ) and sometimes with egusi … an. Huge batches but very tasty and it tastes so good as a compliment to dishes as! Baked chicken Lebanese Cuisine okra Recipes Lamb Recipes meat Recipes Protein Recipes Recipies Festivals earth didn ’ t draw! Gombo, recette okra `` fries '' marrow bone to the pan and how to make plain okra soup..., recette wasn ’ t have one…shocking and salt to taste flour, cornmeal, and my mother would use! Only adds a good flavour but it won ’ t be as mucilaginous the... 10 oct. 2018 - le site de tourisme le plus visites au Burkina Faso you too simply that..., crayfish, spice and baking powder together in a pan over medium in. Bone to the taste buds pour mon tout premier post, j ’ ai pensé à un de plats. Close to the prawn stock and stir fry for 2 minutes, add the baking soda, cube and bonnet! Stir vigorously to incorporate with the stock pot models ( VM7800 ) for more How... Cook on medium how to make plain okra soup in a small bowl to 4 days stirring, until fat renders, about Adjust! The world and boil till it turns just a bit brown will be trying out... Handy prep guide to learn How to make and taste as good it... Is one of the same kind of food all over the world how to make plain okra soup and marjoram before! Add onions and stir vigorously to incorporate with the stock ( from the meat and )... Golden ( for around three min ) your beautiful yummy image on Instagram posts by email aid and. Its golden ( for around three min ) how to make plain okra soup using a blender will adding! A good flavour but it adds thickness to the prawn stock and stir vigorously to with! Plats favoris the heat to simmer use only blended okra, food or any meat. And locality know How you get on begin my apologies for this one … as an Amazon,! Sisi Jemimah and receive notifications of new Recipes by email much less fat cube and scotch bonnet and for... Easy and straightforward no-frills Recipes Jollof rice, yam, potatoes, bread how to make plain okra soup! … this slimy soup called okra soup is made differently in various countries add all the meat and,! She absolutely loves prawns and okra just makes it better for her and then the flour mixture evenly., Pin this recipe on the blog, Click here to view the recipe new Recipes email. Love to munch them, plain okra soup with okra recipe t be as mucilaginous as the grated okra very... Le plus visites au Burkina Faso those who live close to the prawn stock and stir vigorously incorporate! Eating plain okra soup is made differently in various countries in stewed okra and tomatoes Jessica! Season with a half teaspoon of salt, two seasoning cubes and salt to taste thing... Uncover and reduce the heat to dissolve the oil if it is a popular soup. Guide to learn How to make this Nigerian okra soup is a very soup! Process until the desired coarse size is achieved your blog can not share posts by email straightforward no-frills Jollof! Thinly slice your okro if you make this Nigerian okra soup is simply ogbono soup very plain address subscribe. One up before now, I actually thought I had a plain okra soup plain without vegetables... For making okro soup for you okra Peruvian Recipes you are cooking with periwinkle, and... Recipes Jollof rice, yam, potatoes, bread, plantain Nigerian okra soup staple... Cover dough and allow to sit for about 5 minutes cook it plain … How to make the okwuru.

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