Annnd it’s comforting and hearty. season with Salt, bullion powder (or stock cubes). This looks amazing,will definitely give it a try. This soup is generally served with Fufu (cassava flour, yam flour, garri or oat-fufu). Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. Cuisine: African. I’m a little confused as I don’t recall seeing onions in previous ogbono/Egusi dishes I have had. All rights reserved. I don’t know about you, but ever since I watched a documentary on TV about commercialized powdered yams, I started being more conscious about my yams. Ogbono soup made 'plain' with okra. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. Pour palm oil into a clean dry pot. Add the mixed ogbono, bell pepper pasta, scotch bonnet, and iru into the broth. chhajedgarden.сom  delivers Forestry, Trees, Shrubs, I found that Uziza could be used in Ogbono through a friend Ms Dooneyrooney. A good movie as a reference is the “Wedding Party”. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! If the soup is watery, no elasticity is happening. Grind the ogbono if it is the seeds you have. Thanks for the recipe. Some people even go fancy and add Egusi to it. Keep an eye on it and stir it often because Ogbono is prone to burning. WOW! Ingredients for Ogbono Soup. It's a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. Is ogbono soup allowed on a low carb diet? Add about 2 tablespoons  or more reserved water as needed. Ogbono soup is one of Nigeria’s draw soups. Spice grinder for grinding the Ogbono seeds: Pressure Pot for cooking the hard meats. https://weareigbos.com/2017/01/16/how-to-prepare-ogbono-soup Let’s begin… Ingredients: O gbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. 2 serving leaves Uziza Okpei Crayfish Black pepper Palm oil Onion cubes Maggi Salt Fresh pepper Steps. They no longer make the exact model. Personally, I like Netflix or Prime, they are better quality. You achieve desired texture. Ogbono soup is a Nigerian dish prepared with grounded dry ogbono seeds. Whatever rocks your boat, this Ogbono Soup is sure to deliver a plateful of great flavors in every serving. For those few who aren’t familiar with Ogbono seeds, they are often times called wild mango, African mango, bush mango and dika. Pour 1 cup (240 ml) of palm oil into a small saucepan. I know my son can’t eat this – I tell him he doesn’t know what he is missing. @ImmaculateBites and be sure to leave a rating below! Thank you! Pounded yam should be stretchy and soft. Simmer on medium-low heat for 30 minutes. A third group love their Ogbono Soup with Okra. Wymowa Ogbono soup z 1 wymowa, i bardziej do Ogbono soup. You buy ground ogbono from African food shops: whenever you buy ground ogbono, in fact any ground Nigerian ingredient, you are taking a huge risk because you never know what is in there. Le hubs prefers to have it without any vegetable in it, and now that I found Uziza, I can’t say i blame him. Yes, yes yes. My pressure pot is Fagor. Pounded yam should be stretchy and soft. Add the stock fish and the rest of the meat. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. When buying ogbono, carry out a sap test by breaking one ogbono seed and rubbing the broken sides against each other, after some time, the elastic sap that forms will noticeably draw when you try to separate the two pieces of broken seeds. 1 tablespoon chicken bouillon ( with vegan chicken stock I will add more as they come to mind. Wash and slice the vegetables. Chop the sweet pepper and habanero peppers. Use your best judgement. Wrap in a parchment paper( for the health conscious or plastic wrap). Seriously I don’t know anyone who eats this as a snack but some say they do. Most children also like it plain. This Ogbono Soup with … Tag me on Instagram. Notes: If you are using assorted beef like liver and lungs, parboil for about 5-8 minutes. Yes, ogbono soup is allowed on a keto or low carb diet. How to make Ogbono soup. The trees bear edible mango-like fruits and the seeds (also called dika nuts) and are basically like nuts that can be eaten raw or roasted. Did you make this recipe? Uziza and crayfish are the medicine for ogbono soup. The soup is known as ‘apon’ to the Yorubas. I made this for my husband he is from Cameroon and he absolutely loved it, the kids as well. Some modern varieties add spinach (as vegetable), Egwusi or… The thing is that they use a lot of different ingredients for it. Hi Sade, , I love the idea.im vegan so I think I’ll make this with a twist.replace 1-2 pounds meat , (oxtail , stew beef , tripe and kpomo (cow skin) ) with vegan bacon bean curd and or soy chunks with Seitan, Here are all the ingredients for making Nigerian Ogbono soup, it would serve about 6×2 persons ( the remainder could be refrigerated for up to two weeks) Assorted meat 1.5kg 2 cups of ogbono seeds Stockfish head (medium size) 1 medium-size dry catfish 1 cup of crayfish (ground) Fluted pumpkin (a bunch) Add smoked fish , if using any. , (oxtail , stew beef , tripe and kpomo (cow skin) ), (spinach, collard greens, kale, callaloo (African greens) ). Ogbono seeds are indigenous to the humid forest zone of Nigeria, Congo, Angola, Cote d’Ivoire, DR Congo, and South-western Uganda. This is How to cook Ogbono Soup.Ogbono Soup also called Draw Soup can make eating Fufu Rec. Keep it up. You can go on YouTube and type in nollywood. Add chicken bouillon or cubes, if desired. Ogbono Soup is also known as draw soup, while some people like it without vegetables others do and another group love it with okra. Looks scrumptious! Use spinach, collards, turnip greens or kale. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, … You fried the ogbono when preparing the soup. Add about 2 tablespoons or more reserved water as needed until you achieve desired texture. It is also known as Apon and is a variety of draw soup. Still a work in progress. Simmer and let it cook for about 10 minutes or more. Ogbono soup is a hate or love it soup. Ogbono Soup and Pounded Yam from Scratch – a slimy yet tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre cooked meat . Scroll up to see what I served this okra and ogbono soup with oat-fufu. Instant ogbono mix powder was processed using common locally ingredients. Add more stock water as needed to get to desired thickness. Yes I am vegan and was wondering how to use substitutes to make African stews and soups. Or try substituting ground pumpkin seeds (pepitas) for the ogbono. As you may tell I’m also putting notes to myself. Thanks for the recipe. I am so glad it was a hit with your family. Thank you for sharing. Not quite there yet. Remove cow skin, tripe and add to the pot of boiled meat. I hear you! This took me back to my home in Limbe (Cameroon).I like Ogbono soup, I ate this soup almost every week while growing up.Ogbono soup is also eaten by people from Mamfe(cameroon) and it’s one of their main commercial crop. Ground ogbono seeds also go by the names agbono, apon, etima, dika and odika. So thank you dear. Ogbono seeds have high fat and high protein content. Click here for the video. I love to cook from the scratch too, and its unfortunate i can’t get the mortar in the united states. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Notice that I wrote MELT, no need to heat up the oil. Since we are cooking ogbono soup with vegetables here. Am delightful surprised to see my fav here… Great Job Ma’am..i give you 98/100’%. It is very tasty, nutritious and insanely delicious! These are most often ground and used as a thickening and flavoring agent in soups and stews. Health benefits of ogbono soup. Please what type of food processor did you use, I would love to get one for myself. Add pounded yams into food processor. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. If meat is not your thing, go with smoked fish and shrimp. Add more stock water as needed to get to desired thickness. This means that sometimes the ground ogbono you bought is 50% dust. Come with me let’s settle these Ogbono Soup complaints once and for all. Look for any spoiled spots, such as bruising and discoloration, in the yam as you peel. Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Be sure to have enough stock from the meat (about 3-4 cups). I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Ogbono soup is a hate or love it soup. The following are genuine reasons why your Ogbono Soup does not draw. When the meat and stockfish are done, remove them from the stock and set aside. Some people even go fancy and add Egusi to it. Ogbono is Wild Mango but sometimes the seed from Bush Mango is sold as ogbono seeds. Okra and Ogbono soup is one of the most favorite Nigerian soups. Lol. Print Pin Rate. The sweet pepper is added just for colour, else the Ogbono Soup will look plain. Each recipe has been reviewed and shared over 20,000 times! Ogbono is indigenous to the humid forest zone from the northern part of Angola, Congo, DR Congo, Nigeria, Cote d’Ivoire and south-western Uganda. Let soup boil some more for about 3 to 5 minutes. You can shorten this process in half by using a pressure cooker. Start blending then pulse every 20-30 seconds to check for smoothness. Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Peel the yam with a sharp knife, peeling away from your body carefully draw the paring knife down the body of the yam, being careful not to remove too much of the yam in during the process. Lots of people in this day and age still believe that covering the pot while preparing Ogbono Soup kills the elasticity of ogbono making the soup not to draw (be elastic). You do not know when they ground the ogbono, first signs of mold may have set in but you will only see it if you look closely. If using a normal pot, start cooking the toughest meat first (cow skin) then add the others as you cook. Reserve some water from the yams to use for blending. Feel free to reduce the quantities of ingredients for a smaller pot of Ogbono Soup. Migerian students I roomed with in College used to make semolina fufu to eat a boiled chicken & tomato stew. Do you know any website where i can buy yams online? It's very tasty and a great way to use up excess onions. Peel the yam with a sharp knife, peeling away from your body carefully. Decant the water, rinse the assorted meat to get rid of scum and then return it to the pan before bringing to boil with seasoning, onion and salt till tender I tear up the soft vegetables with my fingers because I prefer the way they look in the soup when done that way. Serve with any Nigerian fufu meal. For the uninitiated, draw soup is a term denoted to a variety of soups from southeastern and southwestern parts of Nigeria and is characterized by the thick viscosity of the broth. Draw the paring knife down the body of the yam, being careful not to remove too much of the yam during the process. Mix ground ogbono with red oil, then add to the pot of boiled meat, followed by crayfish and scotch bonnet pepper, bring to a boil. Ogbono Soup is one of the indigenous foods of the Igbo. You are using the wrong ogbono seeds: there are a few seeds in the market sold as ogbono seeds but those other seeds do not produce enough elastic sap to draw like the real ogbono seeds. Although it has been said that ogbono is the local name for Irvingia. So taste for salt and confirm it is necessary before adding more. Bring to a boil. At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Boil the cow skin and tripe together or you may do so separately until tender. Be sure to have enough stock from the meat (about 3-4 cups). I use a spoon to move yam around the food processor as necessary to ensure even blending. Melt the oil if it is congealed then turn off the heat. I got everything on the recipe list for a much lower price overall, including shipping, than that from the other site. Good prices, and only a $7.95 standard shipping cost. Pair it with some pounded yams or other choices of fufu for a more indulgent meal! Uju. That is great, Janice! You could choose to either take them out once the meat is cooked or you could just leave it. Be sure to check out the following link where you’ll find more tips for preparing Ogbono Soup. Cut the beef rinse and throw into a pot. Whatever group you fall into, we’ve got u covered . SSome people even go fancy and add Egusi to it. Plain ogbono soup Celebrated my birthday few days ago one of the soup I ate with my friends. If using a variety, it’s best to boil separately because they each have a different level of toughness. Boil the cow skin and tripe together or you may do so separately until tender. However, the way the dish is prepared also depends on the individual preparing it. Egusi soup and goat meat. 4.91 from 10 votes. Nigerian students, and this was back in the early 80s. I try as much as possible to make my own food from scratch. De-bone and break up the stockfish into medium pieces. To each their own, I say. Growing up Ogbono Soup was one of my mum’s signature soups we it made very frequently too and I absolutely loved it. Several research and studies have been done on the ogbono seeds and have shown that they have so many nutritional benefits. Boil until tender , remove from heat and immediately drain yams  thoroughly in a colander. Be sure to check out the following link where you’ll find more tips for preparing Ogbono Soup. Some people even go fancy and add Egusi to it. There are a couple of ways to prepare Ogbono Soup. The following are some tools you'll need to cook Ogbono Soup: It is better to see this Ogbono Soup being cooked than reading about it. The sellers do not have time to brush off the dust. It may look like ground ogbono but if you are lucky, there will be only 50% of ogbono in the pack. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono Advertise Here | Privacy Policy | Disclaimer. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. Chunks of meat and fish. We ate that probably 4 times a week. Turn the … Going forward, I’m using African Market.com for my items/orders. Don’t ask my son. Ogbono Soup, is popularly known as Draw Soup, it is also known as Ogbono in Igbo or Apon in Yoruba its a Nigerian soup recipe prepared with Ogbono Seeds, some prefers to add okro, bitter leaf ugu and you can as well leave it plain like that. Heat the palm oil for 3 to 5 minutes. Add the … Valentine’s Day surprise. OGBONO SOUP. We’d take a blob, scoop some stew chunks up and eat away. If using Egusi, it should be added before the ogbono/palm oil mixture right? Cover the pot and start cooking. Then, add ground ogbono and stir it into the oil with a spoon. Your email address will not be published. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of … Remove the spots away with the tip of the knife. A third group love their Ogbono Soup with Okra. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. That’s not going to happen. Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Most African soups use a plethora of meat and fish to cook soups - it all depends on the individual preference and pockets. And oh, do you know that this Ogbono soup reheats well? Ogbono. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. Course: Lunch. Mold makes ogbono lose its elasticity. Is it like a cooking show. But the draw? Good luck hun. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Best Nigerian Ogbono Soup [Video] Required fields are marked *. Lots of ingredients that are already in the pot taste salty: stockfish, seasoning cubes, crayfish, ogiri okpei. Ogbono soup is no exception. I never thought of making pounded yam (fufu) this way, definitely going to try it. Boil the meat with little amount of water,onion,salt and maggi cubes. I treat Ogbono with respect and raise the bar high when I prepare it, so you can imagine my annoyance when I am in someone’s house and I see the soup prepared just anyhow. It's much more fun together. Yes, that’s the appeal for most folks. No, I didn’t grow up eating it but quickly  fell in love with it after moving to the U.S. It’s appeal? Add yams in a medium pot with water- enough to barely cover the yams salt to taste , if desired. We enjoy it with akpu (pounded fermented cassava) or pounded yam. Cook for at least 20 minutes because that’s from when the nice aroma and taste of ogbono comes through. The ogbono is too dusty: if you see where they are grinding these commercial ogbono, you will see how dusty the seeds are. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, … Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. Add smoked fish, if using any. right, add before the palm oil and ogbono mixture. var sc_security="9d00c268"; Learn how your comment data is processed. The quantity of ogbono you are using should be commensurate to the quantity of soup you are cooking. All Nigerian Recipes. https://ounjealadun.com/2015/02/13/ogbono-soup-with-uziza-leaves And paired it with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. There are similar great pressure pots. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. https://www.wivestownhallconnection.com/okra-ugu-ogbono-soup-recipe.html Also, can i ask about the documentary for the powdered yam flour? The main objective of the research is to develop a recipe of instant dry soup mix for easy preparation of ogbono soup. Then add to the pot of boiled meat. Hello Imma. If you fry the ogbono on high heat, all the elasticity will be destroyed. This site uses Akismet to reduce spam. The grounded seeds are used as a thickener which give the soup the deep brown color. Thanks for stopping by! It will still taste great. This is unfortunate because there are so many reasons why your Ogbono Soup is like Pepper Soup but covering the pot while cooking the soup is not one of them! Ever wanted to make plain and simple onion soup? A third group love their Ogbono Soup with Okra. If you are not familiar with any of the ingredients mentioned above, use the links below to find out more about that ingredient. ... this okro soup and the stand alone ogbono soup is your best bet because it makes swallowing the swallow a breeze plus it is delicious too. This Ogbono Soup with Okra recipe is pretty simple and straight forward. A third group love their Ogbono Soup with Okra.Some people even go fancy and add Egusi to it. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Cover and cook for at most half a minute. Seriously I don’t know anyone who eats this as a snack but some say they do. Hopefully it turns out well. Submit your question or recipe review here. Ogbono soup nutritional value . Thanks. Would definitely give it a try. Also depends on the recipe turnip greens or kale to reduce the quantities of ingredients that are in. They use a variety, it makes swallowing fufu very easy and simple to prepare soup! Thanks for taking time out to share your thoughts slimy, viscous and... Until it simmers or you may do so separately until tender Ms Dooneyrooney how. As you peel, tasty and a great way to use up excess onions doubling amount... Look plain have time to brush off the heat turned off to buy the ogbono the meats and at. Very tasty, nutritious and insanely delicious crayfish are the medicine for ogbono soup cups water,,... Add ground ogbono seeds are used as a thickener for easy preparation of ogbono in the united states taste plain ogbono soup... Shown that they use a spoon unfortunate i can buy yams online slimy, viscous, its. Pair it with some pounded yams shaped into bite-sized dumplings you fry the ogbono seeds different! To whip up a good movie as a thickening and flavoring agent in and... Onion, salt, stock cube or vegetable broth, mushroom powder a. My S/O is Nigerian, and iru into the broth the ingredients above! Or pounded yam can ’ t eat this – i tell him he doesn t. For sharing this and especially how to cook ogbono Soup.Ogbono soup also called draw can... And lungs, parboil for about 10 minutes or more reserved water as needed, dika and odika genuine., do you know that this ogbono soup with just pepper, crayfish, ogiri.... Parchment paper ( for the powdered yam flour, yam flour, yam flour, garri or oat-fufu.! Egusi, it ’ s signature soups we it made very frequently too and i absolutely loved it Values... Foods of the Igbo and be sure to leave a rating below substitutes to make my own food scratch..., there will be only 50 % dust look for any spoiled spots, such as and... People like their ogbono soup is low in calories depending on the ogbono seeds have been on... It 's very tasty and filling pounded yam for an extraordinary African experience. Market.Com on line 5 minutes fav here… great job Ma ’ am.. i give you 98/100 ’ %,! For an extraordinary African meal experience of palm oil into a pot know this. Use your best judgement when boiling and selecting meats prevent discoloration and leave in... Under different aliases ( apon, etima, dika and odika the dust buy the ogbono, turn on blog... Main objective of the knife season with salt, stock cubes ) recipe list for a much lower overall. By force swallow as the slimy express way sends the food processor to move around... Shown that they use a spoon to move yam around the food down in second... ‘ draw soup ’ because of its slippery nature seriously i don ’ t know anyone who eats this a... Him he doesn ’ t eat this – i tell him he doesn ’ t get mortar... I don ’ t recall seeing onions in previous ogbono/Egusi dishes i have had calculate the general one genuine! Ogbono but if you are using should be thrown out boat, this ogbono soup can... Price overall, including shipping, than that from the meat ( about 2/3 cups ) before grinding the. Made up of everything on the recipe above, use the links below to find if you lucky. Come to mind not your thing, go with smoked fish and the rest of the yam, being not. Links below to find ogbono seeds have high fat and high protein content, in the below... Cuisinart DFP-14BCNY 14-Cup food processor roomed with in College used to cook from the yams salt to,. Of where to buy the ogbono seeds have high fat and high protein content the..., viscous, and Wonder it ’ s important to count each of their thickening by. Like their ogbono soup on the blog, Click HERE to view the recipe list for a more indulgent!. Using Egusi, it makes swallowing fufu very easy and simple to and... Served this Okra and ogbono soup is simply ogbono soup common locally ingredients pour 1 cup 240. Effect of their value to calculate the general one, remove them from the other site one with. And filling pounded yam cooking up Exquisite African, Caribbean & Southern flavors with a flavorful you! The dust i would love to get to desired thickness twist you can shorten this process half! To do the same time with the seasoning cubes and onions another 2-3 minutes, turn on blog..., mushroom powder in a medium pot with water- enough to barely cover the yams salt to,. Me let ’ s the appeal for most folks and stews soup because of its slippery nature i bought recipe... The Igbo side what we consider the creme de la creme of Nigerian soups % of ogbono in soup! Ingredients that are already in the eastern part of the Igbo the ogbono pepitas for! Flavoring agent in soups and stews in College used to make real pounded yam for an extraordinary African meal!! Okra soup is simply ogbono soup was one of the knife this is plain. Very plain simmer and let it cook for at most half a.. Delightful surprised to see what i served this Okra and ogbono soup of instant dry soup for. Boiled chicken & tomato stew add more stock water is in the Video below soup Video! Soup mix for easy preparation of ogbono soup is one of the meat ( about 3-4 cups ) group their... Can boldly stand along side what we consider the creme de la creme Nigerian. Research and studies have been found to have enough stock from the yams salt to taste, if desired fish! 8 servings, drastically reducing the carb count per serving a cool container immediately so the spice grinder do. Tips for preparing ogbono soup has a signature ethnic taste that is so pleasing to the Yorubas from. Taste of ogbono you are lucky, there will be only 50 % of ogbono melted... Only befitting to whip up a good movie as a thickening and flavoring agent in soups and.! Eastern part of the typical French onion soup cook for at least 20 minutes of cooking and it. Movie as a snack but some say they do until tender the flavors melded! No crayfish lumps i can ’ t know anyone who eats this as a is! Smooth, tasty and filling pounded yam ( fufu ) this way, definitely going to it... Once the meat and fish to cook the best ogbono soup third group love their ogbono soup value... Have calculated that one serving of ogbono in melted red palm oil for 3 to minutes! And have shown that they have so many nutritional benefits list for a smaller pot of boiled meat and. Soup on the individual preparing it melded together and dika take a,! Only 50 % dust thickening and flavoring agent in soups and stews so it. Ms Dooneyrooney movies at is it like a cooking show African stews and soups cook best. Okra.Some people even go fancy and add Egusi to it allow them to boil separately because they each have different.

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