However, another benefit that ranks just as highly as these is the improvement of your core strength. Tennis requires not only athletic prowess but also a good amount of strategy. 1. This article lists the mental and the social benefits of table tennis game for the young and old. It’s more or, less common knowledge that exercise has … Table Tennis Helps Lose Weight. 1 Playing table tennis helps you to improve your mental alertness, to sharpen reflexes, and to improve your general concentration. Following the ping pong ball as it moves quickly toward you, and following its trajectory … Playing table tennis for 30 minutes a day will vastly improve your physical and mental abilities. Hand-Eye Coordination. But it brings a heap of mental health benefits to the table. It improves your cardiovascular health, which also helps your body better handle the daily stresses of life. They say more than 300 million people play table tennis rules worldwide. The International Table Tennis Federation is the sport's governing body. No other sport does it as well as tennis. Focusing on beating your opponent also takes your mind off of other worries and issues in life. Trend: Playing table tennis to enhance brain fitness and mental health August 27, 2014 by SharpBrains Businessman turned love of pingpong into charity (Virginia Beach Beacon): Develops mental acuity. It requires not only quick reflexes and physical agility but also rapid mental response and strategic thinking. regularly is known to improve concentration and memory. Keep your body fit and strong, handle stress better, and improve your mental acuity. Being able to socialize with opponents and partners is a huge benefit of the game! Indoor table tennis equipment is important for the development of the physical and mental health of the individual. Because it requires both athletic skill and strategy, it keeps you on your toes physically and mentally. So as this month brings a New Year with new challenges, one way to get fit is play table tennis. 2www.itftennis.com November 2019 PSYCHOLOGICAL BENEFITS OF TENNIS • Enhanced Moods: Exercise makes most people feel good and when people feel good, their moods seem to elevate. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. Sports provide a great way to have fun and exercise your body. Both of these are known to elevate your mood, among other benefits. Learning to keep your head in the game helps you stay more alert. Mental Training for Table Tennis March 26, 2015 by Ben Larcombe They say that at the highest level of sport it’s an athlete’s mental strength that is the difference between winning and losing. As your game improves, this self-confidence will also continue to become even stronger. Because it requires both athletic skill and strategy, it keeps you on your toes physically and mentally. Scientists continue exploring how physical exercise affects the cerebrum and the gain from table tennis brain development.eval(ez_write_tag([[468,60],'theukrules_co_uk-medrectangle-3','ezslot_6',105,'0','0'])); But, they seem confident that attention increases and memory increases exponentially with movement. There is no denying that pong a popular sport. Bone Strength. TABLE TENNIS BRAIN HEALTH: Ping-Pong is not a difficult sport to learn or to play. SITEMAPeval(ez_write_tag([[300,250],'theukrules_co_uk-box-4','ezslot_5',139,'0','0'])). The list of mental health benefits and advantages of playing table tennis are plentiful. We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis… You may also gain more mental focus and alertness. Lower Stress on Joints. So what are some of these benefits? It will take a little time to get into the shape that you want you want and it can be hard to stay focused on the end goal. Many top CEOs are now recognising that table tennis can improve the productivity and the friendships within their work force, simple google search will show the drastic increase in companies utilising table tennis. But it brings a heap of mental health benefits to the table. Here’s just a few: 1. Improves Flexibility and Coordination. Playing tennis regularly is known to improve concentration and memory. But, the resurgence of ping pong continues in sports centers and pubs in the United Kingdom.eval(ez_write_tag([[300,250],'theukrules_co_uk-medrectangle-4','ezslot_2',138,'0','0'])); For many, the frenzied game of table tennis is more than a friendly bit of fun. Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. © 2021 Giammalva Racquet Club. My original inspiration for this series of articles came from the work of Jack Lesyk (PhD) at the Ohio Center for Sports Psychology, and in particular his paper entitled, ‘Mental Skills Training Using the “Nine Mental Skills of Successful Athletes” Model’. WHAT CAN TABLE TENNIS DO FOR YOU? Tennis keeps your brain active. One benefit of playing this game is that it sharpens up your hand-eye coordination. Playing regular tennis is … It's played in a small space which tends to speed up the action. Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. CONTACT | It has benefits for motor learning and helps to enhance or boost moods. The spin, placement, and speed of the ball are crucial elements in ping pong and ping pong players are highly skilled and qualified in these three attributes when it comes to creating solving and creating puzzles in practical life. Keeps your brain in the best condition When you stimulate your brain on a regular basis – i.e., playing table tennis, you can drastically improve your long-term mental health. Basically, this improvement increases the overall energy that your body can work with. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Table tennis is a sport that any age and physical ability can play. There are a handful of reasons why playing 'ping pong' is good for your brain. You must anticipate your opponentâs next move, calculate the best response, and deliver it in a matter of seconds. 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