Get the recipe for S’mores Protein Balls from Busy But Healthy ». Protein: It’s filling, it fuels our muscles post-workout, and it helps our bodies repair cells and make new ones. If you don’t have any protein powder, these balls should be … https://www.eatthismuch.com/recipe/nutrition/high-protein-energy-balls,338113 In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. Calling all cheesecake lovers! (Have leftover oatmeal? Cocoa powder, orange zest, and shredded coconut perfectly complement the naturally sweet figs that make up the bulk of this recipe. Stir to combine. Per serving: 103.9 calories, 7.4 g fat, 8.1 g carb, 1.7 g fiber, 3.1 g protein. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Pair two or three with a piece of fruit and your belly will be happy until lunchtime. Get the recipe for Cookie Dough Protein Balls from Well Plated ». Per serving (2 balls): 204 calories, 12 g fat, 12 g carbs, 6 g fiber, 6 g sugar, 100 mg sodium, 5g protein. Here are 10 other tasty ways to use canned chickpeas. Per serving: 191 calories, 16.8 g fat (2 g sat), 8.2 g carbs, 5 mg sodium, 2.9 g fiber, 4.6 g sugar, 4.6 g protein. How to make No-Bake Protein Energy Balls: Start with Rolled Oats. Place cashews and rolled oats in a high-power food processor. Per serving: 150 calories, 8.8 g fat (1.2 g sat), 14 g carbs, 3.2 g fiber, 7.7 g sugar, 7.5 g protein. Blueberries are packed with antioxidants, so why … Place oats, tahini, honey, protein powder and chocolate chips in a large bowl … The best part: Beans are basically flavorless, so you won’t be able to taste them in the slightest. These peanut butter hemp high protein balls are simple to make, containing only five ingredients! Per serving: 88 calories, 3 g fat (1 g sat), 12 g carbs, 2 g fiber, 11 g sugar, 1 mg sodium, 2 g protein. Per serving: 135 calories, 9.2 g fat, 5.9 g carbs, 1.7 g fiber, 2.3 g sugar, 5.5 g protein. Process on high for about a minute or until everything is finely ground. These collagen-packed protein balls satisfy without the sugar crash. Per serving: 96 calories, 3 g fat, (1 g sat), 16 g carbs, 2 g fiber, 2 g protein, When you just need simple, make these. Coconut Energy Balls. Per serving: 60 calories, 4 g fat (1 g sat), 4 g carbs, 6 mg sodium, 2 g sugar, 1 g fiber, 4 g protein. Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. These balls taste like the real deal (minus the cream cheese frosting, of course). With plenty of chew and nutty flavor, these take just four ingredients to make. Add in peanut butter, honey and vanilla extract. These are basically your favorite Larabar in ball form. (Helpful tip: Most recipes require just a food processor, if any kitchen gadgets at all.). Made with coconut flour, these balls taste like raw cookie dough, but are way better for you. Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processorand blend until all ingredients are well combined and a cookie dough-like texture forms (see photo). In addition to adding nutrition, the plant-based add-ins also give protein balls a really nice texture, says Michalczyk. Add wet ingredients and mix on high … (Add protein powder for extra oomph. Pop one for something sweet after dinner or grab two or three before a workout, she suggests. There’s nothing better than the combination of marshmallows, chocolate, and graham crackers, and now, thanks to this creative recipe, there's a healthier way to enjoy the classic combo. Why trust us? 2. I make my protein balls … There are dozens of recipes for energy balls across the web, … Three protein balls: recipes + macros - Katherine Edgecumbe Need I say more? These bites are a matcha lover’s dream come true. Place the Medjool dates, walnuts and hazelnuts in a food processor and blend until well combined. Next, add in protein powder and cocoa powder and mix for 20 seconds. So, yeah, it’s important that we get enough of the stuff—and most of us do. Your go-to PB protein ball, but chocolate-covered. Add the protein powder, cacao powder and coconut oil and blend again until a dough begins to form. Plus, there’s no shortage of delicious flavor combinations. But if you’re constantly on the go, it can be tough to consume healthy and delicious sources of protein. GET THE RECIPE, Per serving: 168 calories, 4 g sat fat, 16 g carbs, 130 mg sodium, 10 g sugar, 3 g fiber, 4 g protein. 10 Foods, 40 Recipes: Quick Easy Recipes For Main Dishes, 40 Insanely Delicious Low-Carb Breakfasts, These Energy Balls Will Be Your New Fav Snack, These No-Bake Vanilla Cake Bites Are Everything. The name really says it all: These protein balls take just minutes to make and are filled with peanut buttery goodness. If you love Cinnamon Toast Crunch, these are the protein balls for you. Per serving: 169 calories, 14 g fat, 4 g carbs, 1 g fiber, 1 g sugar, 9 g protein. Peanut Butter Protein Balls via Texanerin. The mixture should feel a little sticky. Per serving: 159 calories, 11.7 g fat (2.1 g sat), 11.2 g carbs, 90 mg sodium, 1.7 g fiber, 3.7 g protein. Grab some dates, salted almonds, almond butter, and chocolate chips, and voila, you've got a paleo snack everyone will love. While the majority of protein balls rely on protein powder or raw nuts, these truffles call for black beans, which not only serve up protein but a ton of fiber, too. Hi friends! Craving a Cinnabon? These easy oatmeal energy balls are perfect for hectic mornings when you need something filling to get your day going. These contain basically every protein ball add-in, if you're in an everything-but-the-kitchen-sink kinda mood. These keto treats take just three ingredients to make (and they're vegan). If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds… Love Girl Scout cookies but hate the excess calories and sugar? Once rolled into balls and slightly chilled, you can place the balls in a freezer safe ziptop bag. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. “This combination will help to make your balls a more substantial snack,” Michalczyk says. Many recipes get their protein from protein powder or collagen powder, or plant-based sources like nuts, seeds, chia, or hemp seeds. Per serving: 250 calories, 16 g fat (5 g sat), 22 g carbs, 156 mg sodium, 2 g fiber, 15 g sugar, 7 g protein. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Peanut butter is a good source of protein … Get the recipe for Hazelnut Mocha Protein Balls from The Starving Musician », Mild-flavored chickpeas are the primary source of protein in these treats, while protein powder and peanut butter add some additional fuel for your muscles. These low-calorie vegan protein balls promise to tide you over when you're peckish right before dinner. This one’s … Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. So, what’s a healthy eater to do? With this healthy play on the classic Thin Mint, you can finally leave your dessert guilt at the door. I also have these sun butter energy balls and coconut protein balls that are nut-free. Chocolate Chip Pumpkin Spice Energy Bites By: Sarah Remmer, RD. An eatable rendition that's just as delicious and also provides a surge of protein, healthy fats, and fiber. Cashews, walnuts, and almonds make up the bulk of the batter and are also responsible for the protein and healthy fats in these tropical-inspired protein balls. ), Per serving: 86 calories, 5.1 g fat, 7.9 g carbs, 47.6 mg sodium, 3.6 g sugar, 1.4 g fiber, 2.6 g protein. For a normal snack, you’d eat 2-3 balls, depending on your caloric needs, so you’ll get 6-9 grams of protein, a nice amount for a snack. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Whole30 may not officially approve of these treats, but they're technically compliant and I won't tell. Whether you’re looking for something light and simple or something dessert-inspired, you’ll find recipes that will make your mouth water right here. Raspberry Cheesecake Protein Bliss Balls. What could be better than a maple-toasted vanilla latte, you ask? You may want to pulse in food processor or high-powered blender. Don't mind if I do. These protein balls are about as rich as it gets (and won't screw with your blood sugar). Women's Health may earn commission from the links on this page, but we only feature products we believe in. A protein ball that’s addictively delicious. Let's talk about snacks for a minute, shall we? These energy- and nutrient-dense bites come in clutch before or after a workout. Since many packaged varieties are loaded with added sweeteners, you're best off whipping up your own—and with these 40 protein ball recipes, you'll literally never get bored of DIYing. Per serving: 49 calories, 2.5 g fat, 6 g carbs, 2.5 g fiber, 2 g protein. Here are 12 kid-friendly energy ball recipes made without protein powder. No Bake Low Calorie Choc-Pumpkin Protein Balls. Get the recipe for 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen ». All you need are chopped nuts, almond meal, nut butter, coffee, protein powder, and a hint of maple syrup. 1/2 cup Boomer Nutrition ENERGY Whey or Organic … Lemon Poppy Seed Protein Balls– Fold through 2 tablespoons of poppy seeds and 1 teaspoon of lemon extract. Per serving: 134 calories, 7.7 g fat (2.3 g sat), 13.1 g carbs, 2 g fiber, 2.9 g sugar, 117mg sodium, 4.3 g protein. (Paleo, Gluten-Free, Sugar-Free, … This is the base of the energy balls. Vegan, paleo, and gluten-free, these bites are a trip to a tropical island. Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, 1 g fiber, 2 g sugar, 106 mg sodium, 4 g protein. Tahini Chocolate Chip. Add in raisins (or preferred add-in). Um, yes, please! These pack a serious punch of protein and have gooey brownie batter-like texture. Per serving: 441 calories, 29 g fat (7 g sat), 36 g carbs, 205 mg sodium, 20 g sugar, 7 g fiber, 14 g protein. 2. Whip up a batch of protein balls. “In terms of sweeteners, stick to natural sweeteners like honey or dates," she says. Not to mention, a plethora of protein and healthy fats, as well as some immune system-boosting vitamin E—an antioxidant 90% of us don't get enough of. You’ll also get about 2 grams of fiber per ball. Why trust us? Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You may be able to find more information about this and similar content at piano.io, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Watch Martha Stewart Make Cannabis-Shaped Cookies, 20 Jackfruit Recipes That Taste Exactly like Meat, People Are Building Holiday “Charcuterie Chalets”, Isadora Baum is a freelance writer, certified health coach, and author of. These nut-free balls taste like the cherry chocolate truffles in fancy boxes of Valentine's Day chocolates. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … I am sharing two No-Bake Protein Balls Recipes – Chocolate Peanut Butter and Almond Joy. 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