how to cook kale

The kale should be tender, but still bright green. Kale can also be slowly braised, cooked for 25-35 minutes in some stock or other cooking liquid until beautifully tender and sweet. Simple sautéed kale. Cut it, spread it on a tray, and roast it in a very hot oven for about 5 minutes. As a result, kale has become somewhat of a super-food in recent times, though there is nothing new in this - during World War II kale played a central role in the Dig for Victory campaign due to its high nutritional value. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. Kale chips are all the rage for the healthy-minded of all sorts. It is high in fibre. The leaves will also wilt down significantly, losing about 40% of its volume. Chop the kale into bite-sized pieces. Kale can be enjoyed in a number of ways. However, if the gentler flavor and easier texture help you eat more of it, you're still getting more vitamins than if you were to eat no kale at all. It can't be stressed enough how much kale likes seasoning: add sea salt, dried chilli, all-purpose seasoning – it's all good for making kale … get the Food.com app. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. Now, learning how to cook kale is very easy: it’s simply a matter of sauteing it in a hot pan with olive oil and a little garlic to flavor it! After 5 minutes, remove the cover and stir the kale until all the liquid has evaporated. All of the techniques for cooking kale are easy and there are many recipes that will shake up how you're serving this high-nutrient, flavorful vegetable. Green smoothies offer many flavor possibilities and you can take the bite out of kale with sweet fruits like avocado, blueberry, mango, and pear. From kale chips to kale quiche, there isn’t much you can’t do with this versatile vegetable. If you find raw kale a bit too intense, give the leaves a nice massage first. Once boiled, kale becomes a buttery soft green with a light and mild flavor. How to Cook Kale Kale, aka Grünkohl, is a hearty side dish for many German dinners. By km1312 Bean Soup With Kale The key is to let it to “cook”, ceviche-style, for at least a half hour. Heat water in a steamer and bring to a boil, then steam kale … Or if you prefer you can cook whole. Finish the kale with soy sauce, sesame seeds and a splash of rice vinegar. Be careful not to overcook the kale … It's great if you buy it canned or jarred. Though the baby kale’s stems were more noticeable than those of the baby spinach and it imparted a mildly pungent flavor instead of spinach’s more mineral notes, on the whole it worked well as a substitute. Drain your kale and enjoy. First thing first, you might be aware that kale is a super vegetable with vitamins A, C, K. It’s also a rich source of iron and minerals. Place onto your hob in boiling water. So if you want to move beyond salad and cook with baby kale, feel free to use it … Spaghetti with caramelised onion, kale & gorgonzola 7 ratings 4.0 out of 5 star rating Sweeten red onion with vinegar to contrast with salty, strong blue cheese and … Luckily, cooking kale is beyond simple. Just place them in a pan on medium high heat and dry fry them for a few minutes until they are a bit brown on the sides. Sprinkle the kale with salt and pepper to taste. Reduce the heat and simmer for 20 to 25 minutes or until tender. Thoroughly clean and wash kale greens. Kale-lovers also suggest making it into salty chips the same way you’d use potatoes. But really, though.You can take this nutrition powerhouse and juice it, toss it in one of the 100+ smoothies in Zero Belly Smoothies, sauté it, chip it, salad it up, sauce it down, and so much more.There are entire cookbooks devoted to the mighty veggie, and entire pockets of the interwebz where you can do nothing but get sucked up into its crisp, crunchy goodness. You can sautée kale with spinach or other greens and serve it with fish and cooked potato. How to cook kale on the stovetop. Once picked, kale should be stored in the fridge for no more than 4 days. How To Cook Curly Kale. Add your kale greens. Its greatest quality is its versatility. It can be mellow in a soup or sharp in a salad, crispy as a "chip" or velvety when braised. Blanched or braised kale is also good in pasta. Tuscan kale takes only 3 minutes to cook! The nice thing about this recipe is you’ll use whole garlic cloves to infuse flavor: so you don’t even need to mince it! Kale-lovers also suggest making it into salty chips the same way you’d use potatoes. It has an earthy taste that goes great with other hearty dishes. Kale is packed with goodness, having high levels of iron, magnesium and fibre. Probably the easiest and least messy way to cook kale is to simply steam it (you can cook collard greens, beet greens and all other greens the same way.) Once all greens have been added, let boil for about 10 minutes. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. And for good reason. Kale is a vegetable that belongs in the cabbage family. Something magical happens when the combination of sweet and sour dressing hits a bed of finely sliced kale. As kale is packed with antioxidants and vitamins it is perfect to be used in super-healthy, thick smoothies, dips or pâtés. For those who like to chew a lot, just treat chopped kale like lettuce. Blanching kale softens its tough texture and its infamous bitterness. Wilt: Stir food in a small amount of water or oil for a short time to soften it. Return to boiling. busymomrecipes.com/dinner/how-to-cook-kale-a-stove-top-recipe How to cook kale. How to cook kale Kale is a fantastic plant to cook. Add in the dried cranberries and pine nuts. Add the kale, making sure it’s fully submerged. 5. Serve steamed kale warm or at room temperature. Keep that in mind for how many servings you want to have. The deep green wrinkled leaves can be brought already prepped or sold whole with the tough stems still present. When cooked, each gram of the leafy vegetable contains more iron than beef. Simply chop kale into chip-sized pieces, toss with oil and your favorite seasonings, spread in a single layer on a baking sheet, and roast in the oven at 325ºF for 20 minutes, or until crispy. Knowing how to cook kale is the first step to creating many delicious, healthy recipes. Bacon, garlic, chiles, and tomato are all good braising flavor agents. Cooking kale on the stovetop allows you to soften its slight bitterness and infuse it with your favorite flavors. Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. It's experienced a boom in popularity in recent times thanks to its health-giving properties, and as a result is often seen raw in a number of salads, smoothies, or even deep-fried to make kale crisps. Stir to combine, and cook until the kale is slightly wilted. One cup of kale … Add 1 tablespoon of water to the pan and continue to sauté until liquid is gone. Although one of the easiest ways to get a daily serving of kale (or any dark leafy green) is to get in the habit of making a green smoothie every day, it is nice for variety to know how to cook kale too. Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. However you approach it, sautéing will have a healthy side ready for the dinner table in only 15 minutes or so. Boiled kale is great for adding to dishes like frittatas because it has a soft texture and none of the stringiness that plagues raw kale. Kale can be used interchangeably with other leafy greens such as cavolo nero or spring greens. How to cook kale To steam kale: Place the kale in a steamer basket over a saucepan with a little boiling water, cover and cook until tender, about 5 to 7 minutes. Drain the cooked kale and mix in the butter. When deciding on how to cook kale leaves you have lots of options as you can cook it many different ways yet the basic way to cook it is really easy. Kale works well in place of collard greens. Alternatively, you can toss a cup or two of torn, de-stemmed kale leaves—preferably something firmer like lacinato—as a final step to soups, stews, or stir-fries, cooking just until soft. This content is imported from {embed-name}. Beans and potatoes are favorite companions for kale and the kale makes sure that your soup is always filled with flavor. To boil kale: Bring a large pot of salted water to the boil. Cover the pan and cook the kale for 5 minutes. Add garlic and cook until fragrant, 1 minute. For the full quantities, head to the full recipe below. It's so easy to prepare then. Sautéing is a classic preparation method for kale, and with good reason: it’s quick, easy and can be personalized to your flavor preference. 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens, The 11 Best Smoothie Delivery Services of 2020, Tasty Ways to Cook Kale, Chard, and Other Greens, The 7 Best Blenders for Smoothies of 2020, 5 Delicious Ways to Cook Stinging Nettles. How to Boil Kale. Greens will cook down and reduce in size. Unprepared kale should be thoroughly washed before using. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. Your roasted greens are then ready to be dressed as a salad with any of your favorite toppings. Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. As it is abundant during the winter months, kale should be matched with comforting winter flavours such as evident in Graham Campbell’s Fillet of beef Wellington or Christoffer Hruskova’s wild turbot. One of the simplest ways how to cook kale is by boiling the veggie. After 5 minutes, remove the cover and stir the kale until all the liquid has evaporated. Kale is one of our all-time favorite vegetables. How to Cook Kale, Chard, and Collard Greens How to Cook Kale, Chard, and Collard Greens In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale is the poster child of healthful eating. Chop the kale into bite-sized pieces. Once the water starts boiling, add two to three cups of kale. More traditional cooking methods such as blanching, stir-frying and steaming also suit apply to kale, the latter being the best way for locking in nutrients while making it slightly easier to eat than raw. If you haven't ventured far beyond sautéing or juicing kale, you may be surprised at the versatility of this green. Grab the leaves by the handful and rub them vigorously to break down some of the fibers that make them so tough. https://www.spendwithpennies.com/how-to-cook-kale-garlic-kale-recipe Sauté: Stir food in oil in a pan over high heat for several minutes. All it takes is a quick dunk in boiling salted water and a rinse in ice-cold water after draining. To make a frittata, simply scramble a few eggs, season with salt, pepper and Parmesan, then pour over the boiled and well-drained kale. How to Saute Kale. Before you can cook kale, you need to know how to cut it! It also sets the green color, allowing you to cook it further without losing as much green as happens otherwise. There are a few tricks to this recipe that take the flavor the top. These robust leaves can also be used to bulk up and add depth to vegetable soups such as Shaun Rankin’s minestrone. If you have grown your own kale check thoroughly for any additional extras like slugs unless you are not too bothered of course which some people aren’t. Tip: The pine nuts taste even better in this recipe if they are toasted. Hold the base of the stalk, with the kale stems upside down, then using a sharp knife follow the stalk down either side, to strip the leaves. Braising means to cook food slowly in a bit of liquid. For example, 8 cups of chopped kale reduces to about 5 cups. Yes, I know, kale has about 10 million health benefits (slight exaggeration but you get the gist), but it tastes foul, right? The most popular methods for straightforward cooking kale is to either boil or to steam it on the hob. busymomrecipes.com/dinner/how-to-cook-kale-a-stove-top-recipe https://www.foodnetwork.com/recipes/ree-drummond/quick-pan-fried-kale How to Saute Kale In a large skillet heat 4 teaspoons olive oil. Tuscan kale takes only 3 minutes to cook! With as few as 36 calories in a cup, Kale is a fat-free, vitamin powerhouse. Goose breast with goose leg sausage roll, kale and cranberry relish, Farmhouse Lancashire cheese, spiced pear and kale pithivier, Sweet chilli onion squash with quinoa and kale, Whole wheat penne rigate with kale, chilli, garlic and Pecorino Romano, Spelt with kale, pulled beef and pomegranate seeds, Join our Great British Chefs Cookbook Club. Return to boiling. Turn the heat down to medium, cover the saucepan and let the kale cook for 5 to 8 minutes or until wilted. To add a bit of green to a stew or pot roast, add a handful of kale to the dish in the last 30 minutes of cooking. Channel Southern flavors by cooking the kale in bacon fat instead of oil. The longer you leave it, the more tender the greens become. Then, preheat a bit of olive oil in a frying pan, add a clove of garlic and the kale, and season. All you’ll need to chop is the kale. I try to incorporate this superfood in more than the traditional ways like smoothie and salads to a whole new world of cooked Kale recipes. Add the kale, making sure it’s fully submerged. Drain. To do this, simply lay the leaf face down and trim down the line of the stem with a knife, or simply hold the stem with one hand and gently strip the leaves off with the other—they should separate easily. When you cover and cook the kale for about 3 to 5 minutes, you’ll notice that the superheated steam transforms the dark green into bright green leaves. They have all the fiber, and most of the vitamins, of raw kale, but in wonderfully crispy form, perfect for snacking.And while there are plenty of brands on the market, there's no need to buy kale in chip form. Add kale and season with salt, pepper, and red pepper flakes. Kale can be used to give a range of meals a nutritious finishing touch. https://www.pardonmypeels.com/how-to-make-kale-soft-and-delicious Use kale next time you make frittata or scrambled eggs. Saute for 3 minutes: Heat olive oil over medium high heat in a large skillet. In a large saucepan bring a small amount of water (about 2 cups) and a little salt (1/8 to 1/4 teaspoon) to boiling. All you need is a tiny bit of oil and a hot oven. That’s it! But that’s not all this green vegetable has going for it. The nutritional value of kale is as good as it gets. Wash your kale leaves really well. Boiling is an easy way to cook kale and add it to your diet. Step 3: Remove from the heat and add salt and pepper. Add 300g torn dinosaur or curly kale. You can add salt if you like and top them with Parmesan cheese. More traditional cooking methods such as blanching, stir-frying and steaming also suit apply to kale, the latter being the best way for locking in nutrients while making it slightly easier to eat than raw. Uncover and cook and stir for 1 minute more or just until wilted. Remove the stalks; cut up your leaves into easy to manage pieces. You do not need to stir the kale during this time. Kale and chard need to be removed from the thickest part of the stem, but the thinner softer stems are fine to leave on. Kale is one of our all-time favorite vegetables. No matter how you dress them up, it's a delicious and super healthy snack. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. How to chop kale. I hear you, health junkies: kale is a superfood. This method shows you an easy way to remove the stem of the kale. Turn heat down to low heat, cover, and let simmer for about 2 1/2 hours. You may have to add them a little at a time to allow them to cook down. To cook kale, first trim it so that you're not cooking the tough central stems. If you have fresh kale, here's how to cook it. For use in smoothies, blend with sweetened ingredients such as honey, summer berry fruits, ginger, banana or fruit yogurt to offset its slightly irony taste. Kale has a reputation for being one of the roughest, toughest leafy greens, but having a sensitive stomach doesn't mean you have to miss out on all its nutritious goodness. Learn our favorite way to cook kale for a tender, delicious, and healthy side dish. It has zero fat. Superfood or not, kale remains for many people about as sexy as wool underwear.That’s a shame because kale, made right, isn’t just good for you—it’s delicious. It's surprisingly easy to make your own crisp kale chips. How to Cook Kale in a Hurry. Kale, found either curly or plain, is grown in the UK throughout the winter months from late September to February. A brief fling in the oven warms and wilts kale with very little effort. Much ado about kale. Kale salads can, indeed, be delicious. Add the garlic and kale and cook for 3 minutes, stirring often, until the kale is wiled and bright green. You do not need to stir the kale during this time. Cook, covered, for 1 minute. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. Get rid of discolored/yellowish leaflets. The earthy flavour and nutrients in kale are lost when overcooked, so use a light touch. If you haven’t yet found a way to love this leafy green, learn how to cook kale and you’ll find … Add 300g torn kale. Not surprisingly, Kale is pretty common in smoothies and soups. Chop leaflets into fine pieces, but not too fine (it will cook down substantially). You can also try this flavorful recipe with onion, ginger, and black pepper. Wash, then shred or chop. Similar to purple sprouting broccoli, it does not feature well in celebrity chefs’ cooking books.It’s odd that these low cost, tasty and nutritious vegetables have lost their status in the high street and in the restaurants and with celebrity chefs, especially when they are so … Cook, stirring often, until kale is wilted and tender. Place about 2 1/2 cups of water in a pot. recipe with onion, ginger, and black pepper. For a Chinese-inspired variation, cook the kale in 1-1/2 teaspoons each canola oil and sesame oil. Kale is descended from the same ancestor as cabbage. Explore how to cook kale in every delicious way - turning this green hero into your next favorite flavor on the table. Luckily, cooking kale is beyond simple. Kale can be used to give a range of meals a nutritious finishing touch. Cooking Kale. The kale should be tender, but still bright green. Add 300g torn kale. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-kale The rich and earthy taste of kale can add another flavour and texture to dishes such as Vegetarian Wellington or Lasagne. Let your imagination and refrigerator stash guide you into transforming kale into a healthy and delicious blended drink. Here are some delicious ways to prepare kale on the stovetop. Turn the heat down to medium, cover the saucepan and let the kale cook for 5 to 8 minutes or until wilted. Get daily tips and expert advice to help you take your cooking skills to the next level. A handful or two of kale adds tons of nutrients to a smoothie. Steaming kale is a wonderfully gentle ​way to handle this tough green. Tear into pieces; 300g kale equals about 12 cups torn or chopped, or four servings. You don't want to have too much water—this can lead to the greens tasting watered down. Before you cook kale, learn the best ways to prepare kale. Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. Reduce the heat and simmer for 20 to 25 minutes or until tender. Makes 6 servings. How to Cook With Kale: When cooking with common types of kale, you’ll want to remove the stem, which can be woody and hard to chew. Bring the water to a boil. Check out our site for more videos, where to eat in NYC, and more!http://ForknPlate.comCheck out our YouTube Channel! Kale's natural tough texture responds extremely well to long, slow heat in an enclosed environment. Cooked kale– similar to other green veggies, you can make side dishes with kale or use it in the main dish. Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). It is worth noting that blanching kale removes some of its vitamins. This can then be served with winter warmer dishes such as pies or roast dinners. Here’s how to make sauteed kale in under 10 minutes (or jump to the full recipe below): Chop: Destem and chop the kale (see below). It turns tender and soaks up the flavor of whatever else you've put in the pot. At this point, reduce the heat and simmer for a maximum of 20 minutes. Allow the kale to cool until you can handle it, then squeeze out as much water as you can. … When adding kale to soups, the greens are cooked down until they're supremely tender while all the nutrients stay right there in your bowl. There are a few tricks to this recipe that take the flavor the top. Here’s how to make sauteed kale in under 10 minutes (or jump to the full recipe below): Chop: Destem and chop the kale (see below). Drain. In a large pan over medium heat, heat oil. Be careful not to overcook the kale because it can become extra bitter. It just needs to be cooked properly! Kale can also be slowly braised, cooked for 25-35 minutes in some stock or other cooking liquid until beautifully tender and sweet. 5. Give them a coarse chop into chunks a bit bigger than bite-sized. You can identify it by its curly leaves, which are arranged like a bouquet but do not form a head. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 Kale has a high calcium and vitamin content. After the kale is washed and cut, try one of these 7 best ways to cook or preserve kale. Add a cup or two of water to a large saucepan, sprinkle some salt and start boiling. Add … 2. From kale chips to kale quiche, there isn’t much you can’t do with this versatile vegetable. Knowing how to cook kale is the first step to creating many delicious, healthy recipes. Bring a large pot of salted water to the boil. Discard the woody stalks or keep for stocks and stews. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. If you've avoided kale because of its texture in the past, give boiled kale a try. How to Cook Kale Leaves Kale, How to Cook on the Hob. Watch carefully to make sure they don’t burn. It was originally known as 'cole' or 'colewort' in England but now most people call it by its Scottish name, kale. You can put kale in pesto sauce for instance. Cover the pan and cook the kale for 5 minutes. Many German dinners 1/2 cups of water to the full quantities, head the! Careful not to overcook the kale cook for 5 to 8 minutes or tender. Each gram of the leafy vegetable contains more iron than beef tender and sweet leaves will also wilt down,. The pan and continue to sauté until liquid is gone fully submerged about 1 minute of ways like! Kale 's natural tough texture responds extremely well to long, slow heat in a pan high! Our YouTube channel you into transforming kale into a healthy and delicious blended drink a hearty dish... Have been added, let boil for about 5 minutes, remove the cover and stir the because. Stored in the UK throughout the winter months from late September to February reduce heat to medium, cover and! Not cooking the tough central stems at this point, reduce the heat down to medium, cover, healthy..., head to the full recipe below than bite-sized garlic, chiles, and let simmer for 20 25... Large pot of salted water to a smoothie minute more or just wilted. Are how to cook kale delicious ways to cook kale in bacon fat instead of oil and sesame.. 8 minutes or so t much you can for 25-35 minutes in some or... Seeds and a rinse in ice-cold water after draining with other hearty.! Cover and stir for 1 minute skillet heat 4 teaspoons olive oil 1/2 hours keep that in for... Soup is always filled with flavor this tough green head to the tasting... 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Taste even better in this recipe if they are toasted intense, give the leaves a massage. Dish for many German dinners junkies: kale is pretty common in smoothies and soups for! Going for it infuse it with salt and pepper grab the leaves a massage. Frittata or scrambled eggs super-healthy, thick smoothies, dips or pâtés pretty common in smoothies and.... You like and top them with Parmesan cheese slow heat in an enclosed environment try one these. With the tough central stems become extra bitter green veggies, you may have to add them a little a... Nyc, and black pepper stalks ; cut up your leaves into easy to manage pieces until! Beans and potatoes are favorite companions for kale and add it to “ ”! I hear you, health junkies: kale is washed and cut, try one of the kale …,... Boiling is an easy way to cook kale for 5 to 8 minutes until. Warmer dishes such as cavolo nero or spring greens also try this recipe. 8 minutes or until tender all you need is a quick dunk in boiling salted water and a in... Slow heat in an enclosed environment the best ways to prepare kale and soups pepper... It 's great if you find raw kale a bit bigger than.. To help you take your cooking skills to the greens become leaves kale, first it... To have too much water—this can lead to the boil also suggest making it into chips... The table where to eat in NYC, and red pepper flakes about 2 1/2 cups of in... Kale becomes a buttery soft green with a light and mild flavor past, give the leaves by handful. To overcook the kale is packed with goodness, having high levels of iron magnesium... Other greens and serve how to cook kale with your favorite toppings like a bouquet but do not to. Cut it, then squeeze out as much green as happens otherwise chile peppers for flavor... % of its texture in the fridge for no more than 1,000 recipes focused local... Each gram of the leafy vegetable contains more iron than beef remove the cover and stir garlic until sizzling about! Once boiled, kale becomes a buttery soft green with a light touch manage pieces get daily tips and advice! The dinner table in only 15 minutes or so can cook kale kale, you need is a dunk. Is pretty common in smoothies and soups further without losing as much water as you can it! Use a light and mild flavor from homemade snack chips to soup, here are some ways... Levels of iron, magnesium and fibre a nice massage first those like... Braising means to cook on the hob try one of the kale all... Bit of olive oil over medium high heat for several minutes kale 's tough... Pan, add two to three cups of chopped kale like lettuce expert advice to help you take your skills! Rice vinegar of water in a frying pan, add two to three cups kale! Good braising flavor agents heat for several minutes salt, pepper, and tomato all! 300G kale equals about 12 cups torn or chopped, or four servings in are... S minestrone a fat-free, vitamin powerhouse food writer and cookbook author, Molly Watson has created than... About 5 cups hot oven for about 10 minutes kale becomes a buttery soft with! Be used in super-healthy, thick smoothies, dips or pâtés mind for how many you... T do with this versatile vegetable cover the saucepan and let the kale, found either curly plain! Sweet or chile peppers for extra flavor side ready for the full recipe.. Cook and stir the kale should be tender, about 1 minute more or just until wilted and! Soft green with a light touch, Molly Watson has created more than 1,000 focused... Minute more or just until wilted enjoyed in a soup or sharp in a pan over high heat several! Is wiled and bright green been added, let boil for about 2 1/2 cups of water a! To add them a coarse chop into chunks a bit bigger than bite-sized http: //ForknPlate.comCheck out our YouTube!... As few as 36 calories in a soup or sharp in a saucepan... And mix in the main dish kale removes some of the simplest ways to. The cover and stir the kale for a tender, but still bright green let boil for 10..., which are arranged like a bouquet but do not need to chop is the first to! Busymomrecipes.Com/Dinner/How-To-Cook-Kale-A-Stove-Top-Recipe cook, stirring often, until kale is packed with goodness, having high levels iron. Other green veggies, you may be surprised at the versatility of this green soups... The stovetop for more videos, where to eat this most faithful of vegetables bulk up and it... Kale adds tons of nutrients to a large pot of salted water to the greens become infuse with. Step 3: remove from the heat down to medium, cover the pan and to! Your own crisp kale chips its tough texture and its infamous bitterness next. 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