Dec 30, 2017 - I'm excited to be sharing this amazing apple crisp recipe with you today. For the apple pie bars. I wanted to try and make an apple crisp with tiger nuts. Coconut flour is really tricky to substitute, so I would try to find a coconut-free crust and use Mickey’s apple filling method because it’s really high quality! Fall desserts are probably my favorite. If it breaks, just mush it back together! Ingredients: 1 3/4 c Tigernut flour 3/4 c + 1T filtered water 3 … IN: AIP, autoimmune friendly, coconut free, dairy free, Dessert, egg free, fruit, Fruit sweetened, nut free, paleo, Sweets and Snacks, tigernut flour Chunky Monkey Tigernut Flour Banana Bread (AIP/Paleo, Coconut Free) September 22, 2015 By beyondthebite4life 15 Comments FILLING. If you haven’t tried tiger nuts then you are truly missing out! […] Paleo Apple Slab Pie - Yum Goggle says: September 25, 2015 at 10:39 am […] GET THE RECIPE […] Search. I wanted to try and make an apple crisp with tiger nuts. Make the cinnamon sugar by mixing the cinnamon and coconut sugar together in a small bowl. Maybe it is because I don't make them all year long (as compared to cookies or ice cream), which causes them even more special when Autumn rolls around. Wet Ingredients: ¼ cup coconut oil (melted) or avocado oil (my preference) Remove the pits from the dates and coarsely chop. Preheat the oven to 350° F. Generously grease (with coconut oil) and flour (with almond flour) a fixed-bottom tube pan or a bundt pan. For Paleo/GF, you can also make (the non-AIP) Paleo and Gluten-free Pie Crust (same recipe page), which has a few more ingredients. Just like the best bakery chocolate chip cookies we all grew up with, Paleo Chocolate Chip Cookies are crispy around the edges, tender in the middle and packed with melty chocolate chips! I have about 40 apples to use up right now so I decided I needed to do some baking. Serves 12. I am back at it with the apples again! I doubt it, but it might be worth a try. Autumn is the perfect season for apple cinnamon muffins. At any rate, it tastes perfect with this AIP Peach Cobbler and makes the most amazing top crust. Aug 15, 2018 - Surprise! Tigernut Flour Apple Crisp As I mentioned above, the filling of this crisp can be made with part blueberries. In a large bowl, combine tapioca starch, tigernut flour, coconut flour, salt, baking soda and cinnamon and set aside. Preheat the oven to 350 F and line a 9×9″ baking pan with parchment paper; Using a saucepan, combine the apple filling ingredients and set over medium heat. Dry Ingredients: 1 ¼ cup Tigernut flour, sifted or whisked I use this ¼ teaspoon Pink Himalayan or Celtic sea salt ¼ teaspoon baking soda ¾ teaspoon ground cinnamon. The homemade pie crust version uses tigernut flour. About substitutions. Despite its name, tigernut flour does not contain nuts. Coconut flour tends to work best when combined with other flours, which is why I used it along with tapioca flour and tigernut flour. Beyond the Bite is an AIP blog with a coconut-free pumpkin pie you can steal the crust recipe from! Taste and determine if the apple filling needs to be sweeter. Mhhhmm. If you haven’t tried tiger nuts then you are truly missing out! Crust is tricky anyway without being AIP, and this one is no different. Add in the cassava flour, tigernut flour, and baking soda, blending until just combined. Preheat oven to 375 degrees F. Toss all of the ingredients for the filling together in a 9X13 baking dish. The main flours used in AIP baking are as follows: Cassava flour, Tapioca Starch, Coconut Flour, Tigernut Flour, and Arrowroot Starch. Apple Slab Pie (with AIP option) from Cook it Up Paleo. If you’ve been afraid to try any of these 5 AIP flours… Apple flour Tigernut flour – slightly nutty (but not made from nuts) and sweet, a good AIP sub for almond flour, usually helps crisp and bind, great baking flour Water chestnut/singoda flour – also slightly nutty (and not made from nuts) and sweet natural flavor, dark-colored so good for chocolate applications (brownies, chocolate chip cookies, etc. See Apple Cinnamon Breakfast Bars. It is made from a small root vegetable. 2 T. coconut sugar; 5 apples peeled, cored, and cut into small dice; ½ tsp arrowroot powder; 1 tsp vanilla extract; 1/2 tsp cinnamon; 1/2 tsp ground mace; CRUST. It has an inherent sweetness, and a heavier consistency similar to whole wheat flour. One of my favorite parts of this dessert is that it is simple and easy to make! Paleo/AIP Blueberry Tigernut Bars By Healthy Awakening Holistic Health Coaching, Susan Robbins. 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