When you’re prepping the kale make sure and remove any woody stems! It: When you rub it with lemon juice and salt, it helps to break down the cellulose in the kale making it easier to digest. One thing that we’ve learned is that raw kale is really hard to digest, which is why this kale salad is made with a massaged kale base. Is Spinach Hard To Digest? I love kale in smoothies. It's far more digestible than having them in salads. This test result was reported by the Autism Oxalate Project. 1.KALE IS ONE OF THE HARDEST VEGETABLES TO DIGEST It does to your insides what a cactus does to your skin when you rub up against … Putting it in a juicer won't change the fact that it's raw. Although that sounds like a healthy regimen, the high fiber content of raw food can lead to bloating, stomach cramps and increased flatulence. Kale is a cruciferous vegetable, among the same family as cauliflower, broccoli, and cabbage. After eating an extremely large amount of raw kale, you could experience hormonal irregularities that lead to fluctuations in blood sugar, weight, and overall metabolic health. That brings us to kale... the dark, leafy green whose virtues have heretofore been unsung. Raw vegetables such as kale also have a large amount of indigestible fiber — not ideal for your stomach to handle in large amounts. It's anti-inflammatory, has been shown to help protect against both heart disease and cancer, and is … Raw vegetables such as kale also have a large amount of indigestible fiber — not ideal for your stomach to handle in large amounts. The reason is the high fiber content of this particular class of vegetables. It's a rougher leaf than most of the salad greens and might just be harder to digest if not chewed properly. But I'm not sure if that's because celebrities such as Gwyneth Paltrow and Ryan Seacrest say I should, or because the trendy veggie has any real, exceptional health benefits. Kale is everyone's leafy green sweetheart, and it's easy to see why. A marathon runner and yoga enthusiast, she is also interested in alternative medicine. You'll just be wasting precious nutrients from mother earth and contributing to global warming because farming and transporting Kale … However, a sudden increase in dietary fiber in your diet can be hard on your body. Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. If … It's a hard-to-digest sugar found naturally in some fruits, including prunes, apples, and peaches, and is also used to sweeten gum and diet foods. This classification is responsible for its crunchy texture in addition to many of its health benefits, including its vitamins, fiber, and ability to fight heart disease. It is also a good source of vitamin K, with 472 micrograms per serving, giving over 100 percent of the daily adequate intake for all adults, which ranges from 75 to 120 micrograms. Her work is regularly found in the "National Post" and "Oxygen Magazine." However, chomping on the stems without cooking them first isn’t such a great idea. Marinated kale is now a staple in our house because it is fast and easy to make, goes well with just about anything, and it beats steamed kale in deliciousness. Second, fermented veggies contain probiotic microorganisms that … As for the healthiest method for cooking kale, the research is mixed. The ancients were well aware that raw vegetables were difficult to digest; in Chinese Medicine, for example, it is well known that raw foods are best eaten by someone with strong “digestive fire.” A major cause of poor “digestive fire” is that our adrenals and thyroid are both poorly nourished and taxed by toxins and daily stress. I got this big bundle of greens, it looks like its most likely some kale and some chard. Just one cup can give you more than 200% of your vitamin A for the day, and nearly 700% of your vitamin K. Cooking kale can soften the fibers, possibly making it easier to eat. But chow down on any bizarrely large portions of raw vegetables and you could be in for some serious thyroid trouble. In reasonable doses, the effect will wear off and your thyroid will remain unharmed. A quick jaunt through some health-related sites yielded these health benefits of kale. Kale is all the rage. The truth is, raw cruciferous veggies like broccoli, cauliflower, cabbage, and kale are not at all easy to digest for a lot of people even those with strong digestion. First, the fermentation process “pre-digests” the vegetables and makes them easier to absorb. Don’t Eat Kale Raw Posted on January 6, 2014 by arielafm Most of us have heard the benefits of Kale praised from the roof tops loud and clear….however, did you know that kale is really hard for the human body to digest when it’s raw? Has much more flavor … Kale tastes great sauteed or even lightly steamed. This fiber, called cellulose, makes these vegetables hard to … “Due to it’s texture, it tends to be a bit more malleable and preferred when eating kale raw, as in salads.” You may also need to cut back to about half an ounce a few times a week. There, it ferments with colon bacteria to produce gas, leading to bloating and abdominal pains. A 1-cup serving has only 33 calories, less than a gram of fat and 2.9 grams of protein. According to Oregon State University’s Linus Pauling Institute, these vegetables contain both progoitrin, a compound that can interfere with thyroid hormone synthesis, and thiocyanate ions, which can crowd out the iodine your thyroid needs. It is sometimes digested in the small intestine, although some people have trouble processing this natural sugar, causing it to travel to the colon undigested. While using enzyme supplements to help digest fructans may help, they are not yet commercially available. Kale is also a good source of vitamin C, containing over 80 milligrams per single-cup serving, which provides 67 to 106 percent of the recommended dietary allowance for all adults. As long as you’re not following an unwisely restrictive diet, your kale consumption won’t harm your thyroid — though it can cause some less serious problems even in smaller doses. I also add both at the very end of any veggie dish I cook, or just pour the heated mixture over the greens, add dressing, hummus, or whatever, stir and enjoy. Kale also lists highly in the US for being contaminated with pesticides, so you should wash it thoroughly before eating it raw. Eating Raw Kale Is Actually Really Bad for You, These superfood stems could be doing damage to your metabolism, Christmas Cookie Decorating Tips and Tricks. You might avoid eating these raw if you have a tendency to get very gassy or have upset digestion following consuming raw vegetables. As a cruciferous vegetable in the same family as cabbage, kale contains high amounts of fructans and galactans, which can be difficult to digest or even indigestible. What is massaged kale? Insoluble fiber passes through your system undigested, increasing the rate at which waste leaves your body. One test of purple kale showed that 93% of the oxalate was soluble. Dino kale (also called Tuscan kale, lacinato kale, or black kale) test results suggest that it is low oxalate – 2-10 mg per cup when raw and 3-7 mg when simmered and drained (1 cup volume after cooking). She holds degrees from the University of Guelph and McMaster University. 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