“My nerves often get the better of me: it is especially on Sundays that I feel rotten. The atmosphere is so oppressive, and sleepy and as heavy as lead. You don’t hear a single bird singing outside, and a deadly close silence hangs everywhere, catching hold of me as if it will drag me down deep into an underworld.

At such times Daddy, Mummy, and Margot leave me cold. I wander from one room to another, downstairs and up again, feeling like a songbird whose wings have been clipped and who is hurling himself in utter darkness against the bars of his cage. ‘Go outside, laugh, and take a breath of fresh air,’ a voice cries within me, but I don’t even feel a response any more, I go and lie on the divan and sleep, to make the time pass more quickly, and the stillness and the terrible fear, because there is no way of killing them.”

—from The Diary of Anne Frank on Friday, 29 Oct. 1943